C.B.N.
Grace
30 Clean and Jerks @ 135/95
Compare Times HERE.
Post Times to Comments.
Box Brief
Great turnout for Murph and the BBQ afterwards! Thank you to everyone who showed up and James for organizing everything!
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Grace: 2:11 (PR)
Rx
Sorry, my compulsion does not allow me to leave that out.
Nice!
WOOOOOOO DOGGY!!!
Grace
First timer 2:46 @ 65#
Wow, Garo — great first Grace!!
Grace 2:36 RX 41 sec PR
… and another PR!! Serious kudos, especially after emptying the tank yesterday!
DAYUMMMM!!! Nice Stack!
Grace
2:47 35#
Grace: 1:54 RX (:15 pr)
Wow-that must be the fastest time in the box….by like 17 seconds
Nope! We had some times faster than that. Feel free to come by and take a class sometime instead of lurking around checking times and chirping under our coaches.
Not the only lurker….
Now I’ll go sit in the corner like that puppy that gets shamed for eating all of the toilet paper
Sweet!
Grace: 3:55 115# – not sure about time, but definitely PR on the weight of 20#
ROMWOD
That’s a lot of weight to add! Way to go Stone Cold!
30 POWER CLEANS: 2:18 @ 75#
Grace 1st time
2:52 @ 75#
Grace – 2:33RX (PR)
On fire lately my man!
Grace: 3:44 Rx
30 cleans, no jerk 2:23 @65#
Grace – 2:27 @115
Sep 2016 3:32 @135
Feb 2016 2:53 @115
Grace
3:14 @75#
Modified Grace:
EMOM 6
5 reps C&J – 75#
I think this is the highest weight I’ve put over head in a C&J outside of a WLW/1RM day.
C&J’s felt good – only pressed out 1 or 2. Kept to about 23-25 secs per round.
Shoulder 2 overhead was awesome today Teri! Looked great!
3:55 rx. Last two times were at 1:15 with the same finish, 2:53
Grace: 2:31 Rx [:38 PR]
Strong work Bob!
2:49 @ 75#
1:15rx
(22 touch n go / 5 singles / 3 touch n go)
Iceland suits you. Jesus.
Wow, wow, wow. Impressive!
That’s crazy fast! Great job!
Max!
Nice work man
Grace: 2:19 Rx (1 sec PR)
Nice, L.J.!
Grace: 2:29 #85
4:08 rx
First time rx, gotta work on jumping under the bar for the jerk
Grace- 1:46rx (1 second off pr)
2:25
#95
First grace, loved it. Working bigtime on proper form and rebounding. Also, loved the pre work out strategy discussion today- always helps.
Grace
4:06 Rx
First time doing this WOD
2:59 Rx. Singles through out.
Great strategy Relph! Sub 3 is a fast!
4:03 @ 115 vs 3:54 @115
Will probably scale to 95# next time to get closer to 3m stimulus
5/5/2 then singles to 30x
3:59 rx
2:52 @80#
3:23 rx
3:57 RX
Being around everyone helps so much! Took off 2+ mins since doing this alone in April
That is awesome!!!
3:02 @ 65#
First time doing this WOD
Pretty pumped, debated weights and went with the heavier 😎
💪
3:03 RX
First Grace – 3:20 @#65
3:22 Rx
3:31 65#
9/16 was 2:28 45#
2:30 @ 115.
Did not do it the first time
Grace – 3:18 Rx
Not a PR, but getting close to my old form from a couple years ago, pre-wrist and shoulder injuries.
Grace: 3:40. 5 sec off PR. 10 TnG then 20 singles. Getting more confident on the jerks.
Grace: 2:43 63#
Grace
3:44 @ 105#