Laura

Andes

EMOM x 20
1 – 10 Power Cleans @ 135/95
2 – 15/12 Cal Row/Bike/Ski
3 – 10 Front Squats @ 135/95
4 – :45 Plank

WOD Guidance
Moderate Barbell for small sets on the cleans and unbroken front squats
No Longer than :50 on your C2

Question of the Day
If you could have any job in the world what would it be?

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule 
HERE
3. Click 
HERE to sign-up for a workout slot