Lead Foot
AMRAP 4:
27 Cal Row
27 Burpees
27 Chest-to-Bar Pull-ups
Rest 4:00
AMRAP 4:
21 Cal Row
21 Burpees
21 Toes-to-Bar
Rest 4:00
AMRAP 4:
15 Cal Row
15 Burpees
15 Pull-ups
Post Scores to Comments.
Compare Scores HERE.
Box Brief
The Spring Throwdown is coming on June 10th!!! This is going to be AWESOME!!!
Lead Foot – 75 / 1 (some TTB some KTC) / 1 + 18
Lead Foot: 67 / 1+1 / 1+21 Rx
Lead Foot: 74 / 1+1 / 1+25 Rx
+3 reps / -2 reps / +5 reps from November
Lead Foot: 76 KPU / 1 (63) KTU / 1+26 (71)
Lead foot – 76/72/69, sub box jumps for burpees.
Lead Foot- 1+5/1+2/1+36
The 2nd round hit me hard. Went to singles on T2B real quick.
6:15am was fire
Lead Foot- 64/1+6/1+16
did better last time. Guess I have some work to do!
Thank you Amanda for letting me use your “hippie Vermont shit” face cream!
Loved the 6:15am energy!
At CrossFit Recursive in Madison, WI
Work up to a heavy double power snatch (160) then,
AMRAP 12
3 DL (275)
3 Box Jump Overs
3 DL
6 BJO’s
3 DL
9 BJO’s….
10 rounds + 3 reps (198 reps)
Lead Foot: 80 / 1+6 / 1+30 Rx
Lead Foot – 1+22 (+2) / 1+30 (+5) / 2+10 (+7)
Just as tough as I remember…
👣 Lead Foot 👣
05/02/2017: 79 | 59 | 1+14 Rx
11/01/2016: 76 | 53 | 1+12 Rx
Improved on them all cross dat board!
Way to go. All that consistency paying off.
Thanks Ken!
R1: 65 rx (68 last time but I only did 10 c2b & then switched to kpu)
R2: 1 + 7 rx (tied last time)
R3: 1 + 29 rx (2+)
Lead foot:
68,64,66
Humbling WOD, and some nice hand tears to boot.
1/1+15/1+30
(+6/+12/-1) from last time
Lead foot
61 kipping pull ups
1+2 toe flicks
2 ring rows
64 (KPU)/49/1+30
Strength scaled last round to 9KPU/rnd
21 cal row
21 cal bike
27 deadlifts @85#
15 cal row
15 cal bike
21 deadlifts @85#
9 cal row
9 cal bike
15 deadlifts @85#
61/1/1+17
1+3/1+9/1+37
+1/-12/-12
68/1+6/1+19 RX
64/60/55 Purple band, knees to elbow
1 (81); 1+13 (76); 66(1+21) (mistake written on board for third round), Rx
(74); 1+7 (70); 64(1+19)
+7; +6; +2 from last year
Solid
65/1/1+15 – did 15-12-9 for strict pull ups,T2B, strict pull upd
Lead Foot
65/1/1+10
Lead foot:
66 kipping pu/ 1 (toe flicks)/ 1+20 kipping pu
Lead Foot – 62 (strict pull ups) / 61 (hanging knees up) / 1 + 17 (ring rows)
Modified WOD
21 | 15 | 9
Row, Bike
V-Ups, AB Mat SUs, Box Step Ups
1, 1+15, 2+2
74
63✔️
50
Lead Foot Scaled 21/15/21 deep ring rows, 15/9/15 Knee raises, 12/6/12 easier ring rows.
1+8, 1+18, 1+24
Lead Foot- 63/ 1+3/ 1+18