25 Toes to Bar
20 Wall Balls
20 Burpees
25 Toes to Bar
30 Wall Balls
30 Burpees
25 Toes to Bar
50 Wall Balls
50 Burpees
25 Toes to Bar

WOD Guidane
Manageable T2B
At least sets of 10 on your wallballs
Steady burpees

Question of the Day
What is the best breakfast hot sauce?

Box Brief
Pop-Up Yoga Class Sunday 5/23 @ 8 am!
“Healthy May” Challenge has begun! Click HERE for all the details!
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up

6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule HERE
3. Click HERE to sign-up for a workout slot