3 rounds for time
400m run
50 wall balls* @ 20/14#
*every break, 10/7 cal bike

WOD Guidance:
Today we have a workout that will challenge you mentally as much as it will physically. The goal here is simple – unbroken wall balls. But that’s easier said than done. After the run your legs and hear rate will be very elevated, so can you manage fatigue well enough to hold on? If not, a fun little bike penalty will be waiting for you when the ball hits the floor…

Box Brief
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details