Helen
3 rounds of:
400m Run
21 Kettlebell Swings @ 53/35
12 Pull-Ups
Compare Scores HERE.
Post Times to Comments.
Box Brief
Signups close this Friday for The TILT Internal Team Throw Down and The Beer Mile! Don’t miss out!
Helen
3 rounds of:
400m Run
21 Kettlebell Swings @ 53/35
12 Pull-Ups
Compare Scores HERE.
Post Times to Comments.
Box Brief
Signups close this Friday for The TILT Internal Team Throw Down and The Beer Mile! Don’t miss out!
Helen – 9:50 Rx
Helen
10:42 300m/35#/RR
Helen 8:58 RX 2:54 PR
Wowed
Holy moly!
Stone Cold: 10:43 RX – not a PR, but didn’t go RX last time
2 minutes hollow holds 15 on / 15 off
4 rounds 15 GHD sit-ups
ROMWOD
Sounds like a PR to me!
10:36 Rx
Helen RX
11:52
Helen
10:17–20#/RR
Helen: 7:59 RX (32 sec PR)
So fast!
Mic drop from the second floor.
whoa.
Helen: 11:21 35#/RR
Helen: 11:08 (Russian swings & box jumps)
Helen – DNF.
Helen – 8:57 Rx (3:15 pr)
Damn boy!
Helen 9:48
3 rounds: Run rx, 21 ab mat sit ups, 12 KB DL @55#
Helen: 13:36 Rx
Helen – 8:23 rx
Don’t have my last time but running is feeling better which is nice!
9:08
25 cal bike, 21 box jumps 20″, 12 GHD sit-ups
Helen – 12:22 (ring rows for PUs, Rx for running & KBs)
Helen: 9:53 Rx
Helen – 8:54 Rx
Hotel Helen Greenville SC: 11:40
400 treadmill run
21 50# DB
12 strict pull ups
Way off time, but got the stimulus
(Mt. Saint) Helen 🌋
12:17 Rx
First time hitting this WOD, holy forearms Batman
Helen- 9:10 #30 kb, rr
Crossfit Minneapolis again today
1 rep max snatch: 90# landing in power snatch, 85# actually landing in a squat. Worked at 85# for a while.
Then 7 rds for time
7 hang power snatches at 65/95
14 box jump overs
7:34 @ 55#
Gonna hit Helen on Sunday at open gym!
Helen- 8:59rx (:20pr)
Helen- 11:30 25#kb and banded pull ups (green)
First time doing this WOD and loved it! The pull ups were the most challenging part but I’m def getting better!
8:59 rx
8:30 rx (compared to 9:57 )
Nice PR!
Helen
10:22 (45# / 6 SPUs)
10:41 – 6 strict pull ups
Helen
11:41
35#/ red band
12:10 Rx
Don’t have my time from last April but I definitely didn’t do it prescribed so that’s a win
That’s a HUGE win!
Helen 9:35 – Same as last time to the second! Under 9:00 next time fo shizzle
7:56 rx
A little vacation never hurt anybody! Great job Wildman!
11:03 RX
Helen – 12:25 45#
Helen: 12:11 RX. First timer
Helen
11:07 20#, ring rows
10:29, 30 cal Bike
10:29
30 cal bike
#45 KB
6 KPU
12:27 #20 KB/Green Band Pull Ups
10:21 rx
(Did this 6/25/17 just want to make sure I posted it here for when we do it again so I can compare)
10:56 RX KB and 9 strict PU
7:40
200m, #35, 12 RR