53 Comments

1. 

   Keyes on May 16, 2017 at 6:40 am

   Helen – 9:50 Rx

   Reply
2. 

   Garo on May 16, 2017 at 6:42 am

   Helen

   10:42 300m/35#/RR

   Reply
3. 

   Stack on May 16, 2017 at 7:17 am

   Helen 8:58 RX 2:54 PR

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   • 

     G on May 16, 2017 at 10:24 am

     Wowed

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   • 

     Max Isaak on May 16, 2017 at 9:18 pm

     Holy moly!

     Reply
4. 

   Stone Cold Steve on May 16, 2017 at 7:44 am

   Stone Cold: 10:43 RX – not a PR, but didn’t go RX last time

   2 minutes hollow holds 15 on / 15 off
   4 rounds 15 GHD sit-ups
   ROMWOD

   Reply
   • 

     Edwin on May 16, 2017 at 8:41 am

     Sounds like a PR to me!

     Reply
5. 

   Mooch on May 16, 2017 at 8:01 am

   10:36 Rx

   Reply
6. 

   Jon F on May 16, 2017 at 8:06 am

   Helen RX
   11:52

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7. 

   Amanda Muse on May 16, 2017 at 8:08 am

   Helen
   10:17–20#/RR

   Reply
8. 

   James on May 16, 2017 at 8:14 am

   Helen: 7:59 RX (32 sec PR)

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   • 

     Sonny on May 16, 2017 at 9:26 am

     So fast!

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   • 

     Brendan on May 16, 2017 at 9:29 am

     Mic drop from the second floor.

     Reply
   • 

     Braatz on May 16, 2017 at 2:06 pm

     whoa.

     Reply
9. 

   Sander on May 16, 2017 at 8:20 am

   Helen: 11:21 35#/RR

   Reply
10. 

    Kelly on May 16, 2017 at 8:34 am

    Helen: 11:08 (Russian swings & box jumps)

    Reply
11. 

    Edwin on May 16, 2017 at 8:43 am

    Helen – DNF.

    Reply
12. 

    Brendan on May 16, 2017 at 9:32 am

    Helen – 8:57 Rx (3:15 pr)

    Reply
    • 

      Max Isaak on May 16, 2017 at 9:17 pm

      Damn boy!

      Reply
13. 

    Delia on May 16, 2017 at 11:08 am

    Helen 9:48
    3 rounds: Run rx, 21 ab mat sit ups, 12 KB DL @55#

    Reply
14. 

    Mikey C. on May 16, 2017 at 11:28 am

    Helen: 13:36 Rx

    Reply
15. 

    Max on May 16, 2017 at 1:45 pm

    Helen – 8:23 rx

    Don’t have my last time but running is feeling better which is nice!

    Reply
16. 

    Hillary Tracy on May 16, 2017 at 1:45 pm

    9:08

    25 cal bike, 21 box jumps 20″, 12 GHD sit-ups

    Reply
17. 

    Big Nicky C. on May 16, 2017 at 2:10 pm

    Helen – 12:22 (ring rows for PUs, Rx for running & KBs)

    Reply
18. 

    Bob on May 16, 2017 at 2:38 pm

    Helen: 9:53 Rx

    Reply
19. 

    Noce on May 16, 2017 at 3:18 pm

    Helen – 8:54 Rx

    Reply
20. 

    KenK on May 16, 2017 at 4:29 pm

    Hotel Helen Greenville SC: 11:40
    400 treadmill run
    21 50# DB
    12 strict pull ups

    Way off time, but got the stimulus

    Reply
21. 

    Shane-O on May 16, 2017 at 6:05 pm

    (Mt. Saint) Helen 🌋

    12:17 Rx

    First time hitting this WOD, holy forearms Batman

    Reply
22. 

    Brad on May 16, 2017 at 6:38 pm

    Helen- 9:10 #30 kb, rr

    Reply
23. 

    Tara on May 16, 2017 at 7:03 pm

    Crossfit Minneapolis again today

    1 rep max snatch: 90# landing in power snatch, 85# actually landing in a squat. Worked at 85# for a while.

    Then 7 rds for time
    7 hang power snatches at 65/95
    14 box jump overs
    7:34 @ 55#

    Gonna hit Helen on Sunday at open gym!

    Reply
24. 

    Sonny on May 16, 2017 at 7:09 pm

    Helen- 8:59rx (:20pr)

    Reply
25. 

    Amanda Marie on May 16, 2017 at 7:12 pm

    Helen- 11:30 25#kb and banded pull ups (green)

    First time doing this WOD and loved it! The pull ups were the most challenging part but I’m def getting better!

    Reply
26. 

    Relph on May 16, 2017 at 7:14 pm

    8:59 rx

    Reply
27. 

    Kyle Fidalgo on May 16, 2017 at 7:30 pm

    8:30 rx (compared to 9:57 )

    Reply
    • 

      Max Isaak on May 16, 2017 at 9:16 pm

      Nice PR!

      Reply
28. 

    Pat T on May 16, 2017 at 7:32 pm

    Helen

    10:22 (45# / 6 SPUs)

    Reply
29. 

    Rob B on May 16, 2017 at 7:37 pm

    10:41 – 6 strict pull ups

    Reply
30. 

    Kate on May 16, 2017 at 7:41 pm

    Helen
    11:41
    35#/ red band

    Reply
31. 

    Amy Fidalgo on May 16, 2017 at 7:43 pm

    12:10 Rx

    Don’t have my time from last April but I definitely didn’t do it prescribed so that’s a win

    Reply
    • 

      Max Isaak on May 16, 2017 at 9:16 pm

      That’s a HUGE win!

      Reply
32. 

    Miguel on May 16, 2017 at 7:59 pm

    Helen 9:35 – Same as last time to the second! Under 9:00 next time fo shizzle

    Reply
33. 

    Luke on May 16, 2017 at 8:35 pm

    7:56 rx

    Reply
    • 

      Max Isaak on May 16, 2017 at 9:16 pm

      A little vacation never hurt anybody! Great job Wildman!

      Reply
34. 

    Ash V on May 16, 2017 at 9:05 pm

    11:03 RX

    Reply
35. 

    Alex Antounian on May 16, 2017 at 9:20 pm

    Helen – 12:25 45#

    Reply
36. 

    Tim m on May 16, 2017 at 9:22 pm

    Helen: 12:11 RX. First timer

    Reply
37. 

    Dayna on May 17, 2017 at 9:10 am

    Helen
    11:07 20#, ring rows

    Reply
38. 

    Charlie on May 17, 2017 at 9:52 am

    10:29, 30 cal Bike

    Reply
39. 

    Sam G on May 17, 2017 at 2:32 pm

    10:29

    30 cal bike
    #45 KB
    6 KPU

    Reply
40. 

    Isabel Sanez on May 26, 2017 at 10:20 am

    12:27 #20 KB/Green Band Pull Ups

    Reply
41. 

    Tara on June 25, 2017 at 12:16 pm

    10:21 rx

    (Did this 6/25/17 just want to make sure I posted it here for when we do it again so I can compare)

    Reply
42. 

    Good Times Tony on July 10, 2018 at 6:19 am

    10:56 RX KB and 9 strict PU

    Reply
43. 

    Rick on July 10, 2018 at 10:50 pm

    7:40
    200m, #35, 12 RR

    Reply