Nothing better than a full whiteboard!

100 – 80 – 60 – 40 – 20
Double Unders
50 – 40 – 30 – 20 – 10
Hollow Rocks
After Each Round – 10 Double Front Rack KB/DB Lunges @ 53/35 or 50/35

Post Times to Comments.

WOD Guidance
Fun spinoff of Annie today!
Let’s get rocking and rolling (get it because we’re doing hollow rocks).
Perfect day to work on double unders!

Question of the Day
What’s the ultimate lazy Sunday?
It’s raining and cold.
Everything is on the table.
Whatcha got?!?!

Box Brief
New article by Coach Kathleen!
Click HERE to check it out!

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am to 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

CrossFit TILT goes to Kimball Farm on May 18th!
The fun starts at 2pm!
More details to come!

The Summer Shred Challenge is coming June 3rd!
Click HERE for more details!