Colleen
Wiley
AMRAP 3 x 5
200m Medball Run
Max Wall Balls or Max Medball Cleans
Rest 1 min
WOD Guidance
No longer than 1 min-1:10 on your run
Set your numbers in round 1 for your wallballs!
Quick rest on the wallballs/MB Cleans!
Question of the Day
What is currently your newest Netflix obsession?
Box Brief
“Healthy May” Challenge has begun! Click HERE for all the details!
TILT Tussle – Coach Eddie vs. Kat – Thursday, May 13th @ 7pm on Zoom
Eddie’s Weightlifting Seminar starts 5/16! Click HERE to sign-up
24 Heroes Event is coming up! Click HERE to donate and for all details
