J Wags

3 Rounds:
1:00 Wall Balls (20/14#)
1:00 Kettlebell Swings (53/35#)
1:00 Bike
1:00 Push-ups
1:00 Row
1:00 Rest

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WOD Guidance
Find a steady and consistent pace on each movement today. Just.Keep.Moving!

Question of the Day
Pick your guardian animal.
This is different from your spirit animal.
This is your protector.

Box Brief
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