3 rounds of
400m Run
12 Deadlifts @ Bodyweight
21 Burpees

WOD Guidance
Steady Run & Burpees
Moderate Barbell

Question of the Day
What is the best color freeze pop?

Box Brief
Weightlifting seminal coming SOON! Click HERE for more info!

24 Heroes Event is coming… Click HERE for more info!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury