33 Comments

1. 

   Kathleen Brine on April 25, 2017 at 6:18 am

   7+22
   Box ring dips
   #65

   Reply
2. 

   Stack on April 25, 2017 at 7:04 am

   6+27 RX

   Reply
3. 

   Braatz on April 25, 2017 at 7:36 am

   Abba Zaba: 4+30 (135#)

   Ring dips… gone, baby, gone.

   Reply
4. 

   Keyes on April 25, 2017 at 7:49 am

   Abba Zaba 6 + 15 @ 105#

   Reply
5. 

   Coyne on April 25, 2017 at 7:55 am

   AMRAP 10: Double Thumb Thrusters

   Max – 7,000, Rx

   Reply
6. 

   Brendan on April 25, 2017 at 8:35 am

   Abba Zabba – 6+33 Rx

   Reply
7. 

   Stone Cold Steve on April 25, 2017 at 8:46 am

   Abba Zabba – 5+9 @ 125#

   4 min hollow holds: 2 min 15 on / 15 off; 2 min 12/18
   ROMWOD

   Reply
8. 

   Teri DeMarco on April 25, 2017 at 9:10 am

   Abba Zaba
   5+15
   75# / 1 ft ring dips / bike 15 cals

   Cleans felt good, faster cycling or cleans would increase results

   Reply
9. 

   #SLDRB on April 25, 2017 at 9:21 am

   AZ: 5+6 Rx

   Wanted to go slow and steady…forgot to go steady and just went slow. Nailed it…

   Reply
10. 

    Edwin on April 25, 2017 at 9:38 am

    Abba Zaba – 4+29 rx

    Reply
11. 

    Teri DeMarco on April 25, 2017 at 9:47 am

    I LLLOOOOOVVVEEEEE Thruster Fridays!!!

    http://static.fjcdn.com/pictures/Two+thumbs+up_fc4e4e_5311409.jpg

    Reply
12. 

    Kelly on April 25, 2017 at 10:51 am

    Abba Zaba- 5+1 (BJ step-overs and Push-Ups in place of ring dips) 65#

    Reply
13. 

    Delia on April 25, 2017 at 2:42 pm

    5+27 at 75# (subbed 12 toes to KB for ring dips)

    Caption: Oh hey, I didn’t see you there!

    Reply
14. 

    Max Isaak on April 25, 2017 at 3:46 pm

    Abba Zaba – 8+15 rx

    When you get to coach the Noon Squad that means you hit the afternoon sesh w the PLT4M Boys!

    Reply
15. 

    Bob on April 25, 2017 at 4:15 pm

    Abba-Zaba: 7+3 Rx

    Reply
16. 

    Tara on April 25, 2017 at 5:55 pm

    4+24 @ 95#, rest rx
    Dips started off strong but I was definitely struggling by the 4th round and down to singles.

    Reply
17. 

    Shane-O on April 25, 2017 at 7:04 pm

    Abba Zaba

    6+6 @ 105# and push ups

    Tweaked something last Friday in my arm and it’s still not feeling right… what’s new 🚑

    Reply
    • 

      Teri DeMarco on April 25, 2017 at 7:13 pm

      Dancin’ with Anthony is dangerous!

      Reply
      • 

        👴🏻 on April 25, 2017 at 7:41 pm

        I just can’t hang with them youngins no more … 🕺🏼

        Reply
18. 

    Sam G on April 25, 2017 at 7:18 pm

    6+10

    Bike,9 box dips, 105# PC

    great class today. Felt confident and proud of the score.

    Reply
19. 

    LEARD on April 25, 2017 at 7:32 pm

    Some bottom 3 candy bar: 5+23 @115 and push-ups.

    “Oh hey there, didn’t hear you come in…”

    Reply
20. 

    Amy Fidalgo on April 25, 2017 at 7:35 pm

    5+5 @90, box dips

    Reply
21. 

    Kate on April 25, 2017 at 7:37 pm

    28 @75#
    One leg box jumps

    Reply
22. 

    Kyle Fidalgo on April 25, 2017 at 7:38 pm

    6+1 rx

    Reply
23. 

    Rob B on April 25, 2017 at 8:27 pm

    5 + 15 – push ups/95#

    Reply
24. 

    Amanda Marie on April 25, 2017 at 8:44 pm

    7 + 4 @ 65# – 10 push ups per round instead of dips

    First time doing push ups on the floor for a work out which was super exciting. Also felt stronger and more comfortable on the cleans (finally). Thanks for the push Max 👍

    Reply
    • 

      👍 on April 25, 2017 at 10:47 pm

      💪

      Reply
25. 

    Pat T on April 25, 2017 at 9:15 pm

    4+13 @135# w/ toes on the ground ring dips

    Reply
26. 

    Brad Reid on April 25, 2017 at 9:26 pm

    Abba-Zaba
    4+8 pc
    #85
    Box dips.

    Reply
27. 

    Tim m on April 25, 2017 at 10:28 pm

    A-Z: 4 + 31 RX

    Reply
28. 

    Big Nicky C. on April 25, 2017 at 11:51 pm

    Abba-Zabba: 5 + 5 @ 135#, DB dips

    Reply
29. 

    CHARLIE LEW on April 26, 2017 at 9:05 am

    Used 20inch box
    Rx weight
    5+33

    Reply
30. 

    JuhKwellin on April 26, 2017 at 9:09 am

    5+10 RX

    the chest pump is really real. Felt like I was finally hitting the standard on ring dips where I’ve struggled with that in the past.

    Reply