Tuesday 4.25.17 by Max Isaak | Apr 24, 2017 | WOD | 33 comments Post Caption to Comments. Abba-Zaba AMRAP 15: 15 Box Jump Overs (24/20″) 12 Ring Dips 9 Power Cleans (155/105) Post Scores to Comments. Box Brief If you had to watch one movie everyday for the rest of your life what would it be? Post Answer to Comments. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 33 Comments Kathleen Brine on April 25, 2017 at 6:18 am 7+22 Box ring dips #65 Reply Stack on April 25, 2017 at 7:04 am 6+27 RX Reply Braatz on April 25, 2017 at 7:36 am Abba Zaba: 4+30 (135#) Ring dips… gone, baby, gone. Reply Keyes on April 25, 2017 at 7:49 am Abba Zaba 6 + 15 @ 105# Reply Coyne on April 25, 2017 at 7:55 am AMRAP 10: Double Thumb Thrusters Max – 7,000, Rx Reply Brendan on April 25, 2017 at 8:35 am Abba Zabba – 6+33 Rx Reply Stone Cold Steve on April 25, 2017 at 8:46 am Abba Zabba – 5+9 @ 125# 4 min hollow holds: 2 min 15 on / 15 off; 2 min 12/18 ROMWOD Reply Teri DeMarco on April 25, 2017 at 9:10 am Abba Zaba 5+15 75# / 1 ft ring dips / bike 15 cals Cleans felt good, faster cycling or cleans would increase results Reply #SLDRB on April 25, 2017 at 9:21 am AZ: 5+6 Rx Wanted to go slow and steady…forgot to go steady and just went slow. Nailed it… Reply Edwin on April 25, 2017 at 9:38 am Abba Zaba – 4+29 rx Reply Teri DeMarco on April 25, 2017 at 9:47 am I LLLOOOOOVVVEEEEE Thruster Fridays!!! http://static.fjcdn.com/pictures/Two+thumbs+up_fc4e4e_5311409.jpg Reply Kelly on April 25, 2017 at 10:51 am Abba Zaba- 5+1 (BJ step-overs and Push-Ups in place of ring dips) 65# Reply Delia on April 25, 2017 at 2:42 pm 5+27 at 75# (subbed 12 toes to KB for ring dips) Caption: Oh hey, I didn’t see you there! Reply Max Isaak on April 25, 2017 at 3:46 pm Abba Zaba – 8+15 rx When you get to coach the Noon Squad that means you hit the afternoon sesh w the PLT4M Boys! Reply Bob on April 25, 2017 at 4:15 pm Abba-Zaba: 7+3 Rx Reply Tara on April 25, 2017 at 5:55 pm 4+24 @ 95#, rest rx Dips started off strong but I was definitely struggling by the 4th round and down to singles. Reply Shane-O on April 25, 2017 at 7:04 pm Abba Zaba 6+6 @ 105# and push ups Tweaked something last Friday in my arm and it’s still not feeling right… what’s new 🚑 Reply Teri DeMarco on April 25, 2017 at 7:13 pm Dancin’ with Anthony is dangerous! Reply 👴🏻 on April 25, 2017 at 7:41 pm I just can’t hang with them youngins no more … 🕺🏼 Reply Sam G on April 25, 2017 at 7:18 pm 6+10 Bike,9 box dips, 105# PC great class today. Felt confident and proud of the score. Reply LEARD on April 25, 2017 at 7:32 pm Some bottom 3 candy bar: 5+23 @115 and push-ups. “Oh hey there, didn’t hear you come in…” Reply Amy Fidalgo on April 25, 2017 at 7:35 pm 5+5 @90, box dips Reply Kate on April 25, 2017 at 7:37 pm 28 @75# One leg box jumps Reply Kyle Fidalgo on April 25, 2017 at 7:38 pm 6+1 rx Reply Rob B on April 25, 2017 at 8:27 pm 5 + 15 – push ups/95# Reply Amanda Marie on April 25, 2017 at 8:44 pm 7 + 4 @ 65# – 10 push ups per round instead of dips First time doing push ups on the floor for a work out which was super exciting. Also felt stronger and more comfortable on the cleans (finally). Thanks for the push Max 👍 Reply 👍 on April 25, 2017 at 10:47 pm 💪 Reply Pat T on April 25, 2017 at 9:15 pm 4+13 @135# w/ toes on the ground ring dips Reply Brad Reid on April 25, 2017 at 9:26 pm Abba-Zaba 4+8 pc #85 Box dips. Reply Tim m on April 25, 2017 at 10:28 pm A-Z: 4 + 31 RX Reply Big Nicky C. on April 25, 2017 at 11:51 pm Abba-Zabba: 5 + 5 @ 135#, DB dips Reply CHARLIE LEW on April 26, 2017 at 9:05 am Used 20inch box Rx weight 5+33 Reply JuhKwellin on April 26, 2017 at 9:09 am 5+10 RX the chest pump is really real. Felt like I was finally hitting the standard on ring dips where I’ve struggled with that in the past. Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Stone Cold Steve on April 25, 2017 at 8:46 am Abba Zabba – 5+9 @ 125# 4 min hollow holds: 2 min 15 on / 15 off; 2 min 12/18 ROMWOD Reply
Teri DeMarco on April 25, 2017 at 9:10 am Abba Zaba 5+15 75# / 1 ft ring dips / bike 15 cals Cleans felt good, faster cycling or cleans would increase results Reply
#SLDRB on April 25, 2017 at 9:21 am AZ: 5+6 Rx Wanted to go slow and steady…forgot to go steady and just went slow. Nailed it… Reply
Teri DeMarco on April 25, 2017 at 9:47 am I LLLOOOOOVVVEEEEE Thruster Fridays!!! http://static.fjcdn.com/pictures/Two+thumbs+up_fc4e4e_5311409.jpg Reply
Kelly on April 25, 2017 at 10:51 am Abba Zaba- 5+1 (BJ step-overs and Push-Ups in place of ring dips) 65# Reply
Delia on April 25, 2017 at 2:42 pm 5+27 at 75# (subbed 12 toes to KB for ring dips) Caption: Oh hey, I didn’t see you there! Reply
Max Isaak on April 25, 2017 at 3:46 pm Abba Zaba – 8+15 rx When you get to coach the Noon Squad that means you hit the afternoon sesh w the PLT4M Boys! Reply
Tara on April 25, 2017 at 5:55 pm 4+24 @ 95#, rest rx Dips started off strong but I was definitely struggling by the 4th round and down to singles. Reply
Shane-O on April 25, 2017 at 7:04 pm Abba Zaba 6+6 @ 105# and push ups Tweaked something last Friday in my arm and it’s still not feeling right… what’s new 🚑 Reply
Sam G on April 25, 2017 at 7:18 pm 6+10 Bike,9 box dips, 105# PC great class today. Felt confident and proud of the score. Reply
LEARD on April 25, 2017 at 7:32 pm Some bottom 3 candy bar: 5+23 @115 and push-ups. “Oh hey there, didn’t hear you come in…” Reply
Amanda Marie on April 25, 2017 at 8:44 pm 7 + 4 @ 65# – 10 push ups per round instead of dips First time doing push ups on the floor for a work out which was super exciting. Also felt stronger and more comfortable on the cleans (finally). Thanks for the push Max 👍 Reply
JuhKwellin on April 26, 2017 at 9:09 am 5+10 RX the chest pump is really real. Felt like I was finally hitting the standard on ring dips where I’ve struggled with that in the past. Reply
7+22
Box ring dips
#65
6+27 RX
Abba Zaba: 4+30 (135#)
Ring dips… gone, baby, gone.
Abba Zaba 6 + 15 @ 105#
AMRAP 10: Double Thumb Thrusters
Max – 7,000, Rx
Abba Zabba – 6+33 Rx
Abba Zabba – 5+9 @ 125#
4 min hollow holds: 2 min 15 on / 15 off; 2 min 12/18
ROMWOD
Abba Zaba
5+15
75# / 1 ft ring dips / bike 15 cals
Cleans felt good, faster cycling or cleans would increase results
AZ: 5+6 Rx
Wanted to go slow and steady…forgot to go steady and just went slow. Nailed it…
Abba Zaba – 4+29 rx
I LLLOOOOOVVVEEEEE Thruster Fridays!!!
http://static.fjcdn.com/pictures/Two+thumbs+up_fc4e4e_5311409.jpg
Abba Zaba- 5+1 (BJ step-overs and Push-Ups in place of ring dips) 65#
5+27 at 75# (subbed 12 toes to KB for ring dips)
Caption: Oh hey, I didn’t see you there!
Abba Zaba – 8+15 rx
When you get to coach the Noon Squad that means you hit the afternoon sesh w the PLT4M Boys!
Abba-Zaba: 7+3 Rx
4+24 @ 95#, rest rx
Dips started off strong but I was definitely struggling by the 4th round and down to singles.
Abba Zaba
6+6 @ 105# and push ups
Tweaked something last Friday in my arm and it’s still not feeling right… what’s new 🚑
Dancin’ with Anthony is dangerous!
I just can’t hang with them youngins no more … 🕺🏼
6+10
Bike,9 box dips, 105# PC
great class today. Felt confident and proud of the score.
Some bottom 3 candy bar: 5+23 @115 and push-ups.
“Oh hey there, didn’t hear you come in…”
5+5 @90, box dips
28 @75#
One leg box jumps
6+1 rx
5 + 15 – push ups/95#
7 + 4 @ 65# – 10 push ups per round instead of dips
First time doing push ups on the floor for a work out which was super exciting. Also felt stronger and more comfortable on the cleans (finally). Thanks for the push Max 👍
💪
4+13 @135# w/ toes on the ground ring dips
Abba-Zaba
4+8 pc
#85
Box dips.
A-Z: 4 + 31 RX
Abba-Zabba: 5 + 5 @ 135#, DB dips
Used 20inch box
Rx weight
5+33
5+10 RX
the chest pump is really real. Felt like I was finally hitting the standard on ring dips where I’ve struggled with that in the past.