25 Comments

1. 

   Keyes on April 18, 2017 at 6:49 am

   Twix
   65/36
   75/37
   95/31

   Reply
2. 

   Kathleen Brine on April 18, 2017 at 7:09 am

   This made Colleen’s day seeing her picture posted with today’s workout. Thanks for the support Tilt!

   Reply
3. 

   Stack on April 18, 2017 at 8:14 am

   Twix
   95/33
   115/20
   115/22

   Reply
4. 

   Brendan on April 18, 2017 at 9:01 am

   Twix (Power Cleans & FS)
   105#/44
   135#/36
   155#/25

   Reply
5. 

   Kelly on April 18, 2017 at 9:40 am

   Twix:
   45#/21
   55#/21
   65#/16

   Reply
6. 

   Teri DeMarco on April 18, 2017 at 10:06 am

   LOVE the pics of the Tilt runners! Congrats, Colleen and Matt!

   Twix: (a favorite in our house)

   45# – 24
   55# – 23
   55# – 30

   Left arm was unable to lock out today, so snatches felt fine, but OHS were hard. Kept weight lower on 3rd round to focus on depth in my squat. Holding the weight for extended time definitely hurt. One more area to mobilize

   Not much accessory work today, still smoked from yesterday’s workout.

   Reply
7. 

   Edwin on April 18, 2017 at 10:58 am

   Twix – 42, 43, 48 cal @65,75,85

   Reply
8. 

   Max Isaak on April 18, 2017 at 1:41 pm

   Twix – 55 / 54 / 54 = 163 rx

   Reply
9. 

   Sam G on April 18, 2017 at 1:51 pm

   35/55/65

   22/21/21

   Reply
10. 

    Stone Cold Steve on April 18, 2017 at 2:13 pm

    Twix – 35/32/41 = 108 cal @ 45#/65/75 – focusing on good form on OHS

    Reply
11. 

    Bob K on April 18, 2017 at 3:00 pm

    PB* Twix: 21 / 12 / 18 Rx

    * @ Home; Masters version (sub Burpee Pull-Ups for OHS)

    Reply
12. 

    Vicki on April 18, 2017 at 5:46 pm

    Twix
    35/45/50
    Working on form/technique

    Cal: 27/31/34

    Congrats Coleen!!!

    Reply
    • 

      Vicki on April 18, 2017 at 5:56 pm

      Oops cal 24 31 34

      Reply
13. 

    Shane-O on April 18, 2017 at 6:42 pm

    Twix

    36 | 39 | 43 cal

    Reply
14. 

    Tara on April 18, 2017 at 6:47 pm

    31 @ 55#
    30 @ 65#
    25 @ 75#
    = 86

    Reply
15. 

    Amy Fidalgo on April 18, 2017 at 7:41 pm

    24 @55
    18 @65
    16 @70

    Reply
16. 

    Delia on April 18, 2017 at 7:42 pm

    Congrats to Colleen! Wishing you a speedy recovery!

    Twix- 15/26/28 @ 35#

    Got to the OHS in round 1 and completely forgot how to move my body. Thank you Tully for helping me in that frustrating moment, your coaching through the mechanics of any lift is always incredible!

    Reply
17. 

    Kyle Fidalgo on April 18, 2017 at 7:44 pm

    45/45/24 – 75/95/110#
    Fell apart on the last round, but I gave it all I had 🙂

    Reply
18. 

    Garo on April 18, 2017 at 8:09 pm

    Twix- which side is better?
    35/19 45/26 50/30

    OHS was off today

    Reply
19. 

    Sonny on April 18, 2017 at 8:09 pm

    Twix- 58/46/47=151rx

    Great energy in the 5:30!

    Reply
20. 

    CHARLIE LEW on April 18, 2017 at 10:17 pm

    Weight = 65, 80, 95 (sucks when you have shoulder problems)
    Cals = 40, 34, 38

    Reply
    • 

      CHARLIE LEW on April 18, 2017 at 10:18 pm

      BTW, congrats Colleen!

      Reply
21. 

    Big Nicky C. on April 18, 2017 at 10:32 pm

    EMOM 30
    Min. 1 – 5 strict pull ups
    Min. 2 – 7 push ups
    Min. 3 – 15 wall balls (20#)
    Min. 4 – 15 cal row
    Min. 5 – 40 DUs

    Lost some reps in the later rounds. Still working on the motor.

    Heavy deads – built up to singles @ 425#

    Reply
22. 

    JuhKwellin on April 19, 2017 at 10:57 am

    27/12/completed 8 OHS. Rx. If getting stronger is my stimulus, then…stimulus achieved.

    Reply
23. 

    Pat T on April 20, 2017 at 9:12 am

    Twix

    65#/29cal
    75#/26 cal
    85#/21 cal

    Reply