Carrigan
3 rounds of
15 Goblet Squat
12 Pull-ups
50 Double Unders
Rest 5 min
3 rounds of
12 Goblet Squat
9 Pull-ups
50 Double Unders
WOD Guidance
Unbroken Goblet squats
1 or 2 sets on pull ups
:30 seconds on your rope
Question of the Day
What thing isn’t edible but looks like it should be?