Tuesday 3.7.17 by Max Isaak | Mar 6, 2017 | WOD | 32 comments Eddie Highball 3 Rounds: 80 Double-unders 40 Calorie Row 20 Handstand Push-ups Box Brief It’s almost Saturday…almost time for a serious hang sesh with your TILT Squad! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 32 Comments Kathy Brine on March 7, 2017 at 6:18 am 17:29 1 min DU DB PP #10 Reply Adam Stevens on March 7, 2017 at 7:19 am Highball: 14:29rx Reply Stack on March 7, 2017 at 8:08 am Highball 1:00 DUA,40 Cal row 15 SHSPU 13:12 Reply Max Isaak on March 7, 2017 at 8:15 am Highball – 12:18rx Reply Edwin on March 7, 2017 at 9:00 am Highball 16:00 40-40-80 DU, 3×10 hspu. Practice: 4 rounds 10 DB thrusters 20-35-50-50, 15 wall balls Reply Keyes on March 7, 2017 at 9:00 am Highball – 14:43 – 60 sec DUA/35# Seated Strict Press Reply M.C. on March 7, 2017 at 9:06 am Highball: 18:51 (Du Rx, Row Rx, HRPU) Reply Brad on March 7, 2017 at 9:06 am Highball: 14:31 (30 Sit ups for DU, seated SP 20#) Reply Hillary Tracy on March 7, 2017 at 9:22 am 15:51 (15 cal bike, 40 cal row, 20 press with 10# DB) Reply Cindy on March 7, 2017 at 9:25 am Highball: 18:53 1 min DUA DB PP #10 Reply Braatz on March 7, 2017 at 9:48 am Highball: 15:43 (seated DB press 20#) Reply Teri DeMarco on March 7, 2017 at 11:13 am Highball 16:36 Bike 12 cal HRPU No accessory work today Reply Brendan on March 7, 2017 at 11:29 am Highball: 14:50 1 min DU’s & 10 SHSPU Reply Luke on March 7, 2017 at 12:31 pm 15:18 rx Reply Tara on March 7, 2017 at 5:57 pm 18:03 1st round did 80 DUs but went down to 60 for rounds 2&3 because they were taking me 4eva 10 hspu round 1+2, 20 seated db presses round 3 with 10# dbs because my arms were 💩 Then accumulated 2 mins in L sit & 75 GHD sit ups Reply Garo on March 7, 2017 at 5:59 pm You crushed it! Reply Garo G on March 7, 2017 at 6:01 pm Highball 14:40 15 cal bike 40 cal row 20 x 10# seated shoulder press Reply Shane-O on March 7, 2017 at 6:55 pm Highball: 16:57 (:60 DUA) Row/HSPU rx Reply Rick C on March 7, 2017 at 7:01 pm Highball 14:40 DUs and Row Rx Subbed 30 HRPU for HSPU to avoid some neck stuff.. ITS A DEEP BURN Reply Ash V on March 7, 2017 at 7:19 pm 18:09 RX happy with getting this many hspus as they have been an Achilles heel for such a long time. Reply Shane-O on March 7, 2017 at 7:23 pm Awesome job! Reply Rob B on March 7, 2017 at 7:37 pm Highball – 14:36 – 20# DB seated press Reply Amy Fidalgo on March 7, 2017 at 7:37 pm 15:55 80/60/60 DU 10# DB press Reply Kyle Fidalgo on March 7, 2017 at 7:43 pm 18:36 – 15 khspu Reply Sean W on March 7, 2017 at 8:14 pm 14:40 Rx Reply Delia on March 7, 2017 at 8:16 pm 15:56 10# DB for PP 1 min DUA 40 cal row rx Thanks to Suzanne for being an awesome pacer in this workout and pushing me to go faster so I could keep up with her! Reply Kate on March 7, 2017 at 9:13 pm 50 DU’s 10# DB press 15:20 Reply Charlie on March 7, 2017 at 10:28 pm 14:37 10 KHSPU – Improved on the kipping. Will do Rx the next time Reply LEARD on March 7, 2017 at 10:33 pm Highball: 15:53 @35# seated press. Reply Big Nicky C. on March 7, 2017 at 11:10 pm Highball – 19:45 (35# DB press for HSPU) Those presses killllled me. Reply Jeff Donovan on March 8, 2017 at 1:24 am 18:50. 90 seconds DUA, 24 inch box push up Reply Jess Mulvihill on March 8, 2017 at 8:19 am Highball 16:49 90 seconds DUA, 10# seated press Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Edwin on March 7, 2017 at 9:00 am Highball 16:00 40-40-80 DU, 3×10 hspu. Practice: 4 rounds 10 DB thrusters 20-35-50-50, 15 wall balls Reply
Hillary Tracy on March 7, 2017 at 9:22 am 15:51 (15 cal bike, 40 cal row, 20 press with 10# DB) Reply
Teri DeMarco on March 7, 2017 at 11:13 am Highball 16:36 Bike 12 cal HRPU No accessory work today Reply
Tara on March 7, 2017 at 5:57 pm 18:03 1st round did 80 DUs but went down to 60 for rounds 2&3 because they were taking me 4eva 10 hspu round 1+2, 20 seated db presses round 3 with 10# dbs because my arms were 💩 Then accumulated 2 mins in L sit & 75 GHD sit ups Reply
Garo G on March 7, 2017 at 6:01 pm Highball 14:40 15 cal bike 40 cal row 20 x 10# seated shoulder press Reply
Rick C on March 7, 2017 at 7:01 pm Highball 14:40 DUs and Row Rx Subbed 30 HRPU for HSPU to avoid some neck stuff.. ITS A DEEP BURN Reply
Ash V on March 7, 2017 at 7:19 pm 18:09 RX happy with getting this many hspus as they have been an Achilles heel for such a long time. Reply
Delia on March 7, 2017 at 8:16 pm 15:56 10# DB for PP 1 min DUA 40 cal row rx Thanks to Suzanne for being an awesome pacer in this workout and pushing me to go faster so I could keep up with her! Reply
Charlie on March 7, 2017 at 10:28 pm 14:37 10 KHSPU – Improved on the kipping. Will do Rx the next time Reply
Big Nicky C. on March 7, 2017 at 11:10 pm Highball – 19:45 (35# DB press for HSPU) Those presses killllled me. Reply
17:29
1 min DU
DB PP #10
Highball: 14:29rx
Highball
1:00 DUA,40 Cal row 15 SHSPU 13:12
Highball – 12:18rx
Highball 16:00 40-40-80 DU, 3×10 hspu.
Practice: 4 rounds 10 DB thrusters 20-35-50-50, 15 wall balls
Highball – 14:43 – 60 sec DUA/35# Seated Strict Press
Highball: 18:51 (Du Rx, Row Rx, HRPU)
Highball: 14:31 (30 Sit ups for DU, seated SP 20#)
15:51 (15 cal bike, 40 cal row, 20 press with 10# DB)
Highball: 18:53
1 min DUA
DB PP #10
Highball: 15:43 (seated DB press 20#)
Highball
16:36
Bike 12 cal
HRPU
No accessory work today
Highball: 14:50 1 min DU’s & 10 SHSPU
15:18 rx
18:03
1st round did 80 DUs but went down to 60 for rounds 2&3 because they were taking me 4eva
10 hspu round 1+2, 20 seated db presses round 3 with 10# dbs because my arms were 💩
Then accumulated 2 mins in L sit & 75 GHD sit ups
You crushed it!
Highball
14:40
15 cal bike
40 cal row
20 x 10# seated shoulder press
Highball:
16:57
(:60 DUA)
Row/HSPU rx
Highball
14:40
DUs and Row Rx
Subbed 30 HRPU for HSPU to avoid some neck stuff..
ITS A DEEP BURN
18:09 RX happy with getting this many hspus as they have been an Achilles heel for such a long time.
Awesome job!
Highball – 14:36 – 20# DB seated press
15:55
80/60/60 DU
10# DB press
18:36 – 15 khspu
14:40 Rx
15:56
10# DB for PP
1 min DUA
40 cal row rx
Thanks to Suzanne for being an awesome pacer in this workout and pushing me to go faster so I could keep up with her!
50 DU’s
10# DB press
15:20
14:37
10 KHSPU – Improved on the kipping. Will do Rx the next time
Highball: 15:53 @35# seated press.
Highball – 19:45 (35# DB press for HSPU)
Those presses killllled me.
18:50. 90 seconds DUA, 24 inch box push up
Highball
16:49 90 seconds DUA, 10# seated press