32 Comments

1. 

   Kathy Brine on March 7, 2017 at 6:18 am

   17:29
   1 min DU
   DB PP #10

   Reply
2. 

   Adam Stevens on March 7, 2017 at 7:19 am

   Highball: 14:29rx

   Reply
3. 

   Stack on March 7, 2017 at 8:08 am

   Highball
   1:00 DUA,40 Cal row 15 SHSPU 13:12

   Reply
4. 

   Max Isaak on March 7, 2017 at 8:15 am

   Highball – 12:18rx

   Reply
5. 

   Edwin on March 7, 2017 at 9:00 am

   Highball 16:00 40-40-80 DU, 3×10 hspu.

   Practice: 4 rounds 10 DB thrusters 20-35-50-50, 15 wall balls

   Reply
6. 

   Keyes on March 7, 2017 at 9:00 am

   Highball – 14:43 – 60 sec DUA/35# Seated Strict Press

   Reply
7. 

   M.C. on March 7, 2017 at 9:06 am

   Highball: 18:51 (Du Rx, Row Rx, HRPU)

   Reply
8. 

   Brad on March 7, 2017 at 9:06 am

   Highball: 14:31 (30 Sit ups for DU, seated SP 20#)

   Reply
9. 

   Hillary Tracy on March 7, 2017 at 9:22 am

   15:51 (15 cal bike, 40 cal row, 20 press with 10# DB)

   Reply
10. 

    Cindy on March 7, 2017 at 9:25 am

    Highball: 18:53
    1 min DUA
    DB PP #10

    Reply
11. 

    Braatz on March 7, 2017 at 9:48 am

    Highball: 15:43 (seated DB press 20#)

    Reply
12. 

    Teri DeMarco on March 7, 2017 at 11:13 am

    Highball
    16:36
    Bike 12 cal
    HRPU

    No accessory work today

    Reply
13. 

    Brendan on March 7, 2017 at 11:29 am

    Highball: 14:50 1 min DU’s & 10 SHSPU

    Reply
14. 

    Luke on March 7, 2017 at 12:31 pm

    15:18 rx

    Reply
15. 

    Tara on March 7, 2017 at 5:57 pm

    18:03
    1st round did 80 DUs but went down to 60 for rounds 2&3 because they were taking me 4eva
    10 hspu round 1+2, 20 seated db presses round 3 with 10# dbs because my arms were 💩

    Then accumulated 2 mins in L sit & 75 GHD sit ups

    Reply
    • 

      Garo on March 7, 2017 at 5:59 pm

      You crushed it!

      Reply
16. 

    Garo G on March 7, 2017 at 6:01 pm

    Highball

    14:40

    15 cal bike
    40 cal row
    20 x 10# seated shoulder press

    Reply
17. 

    Shane-O on March 7, 2017 at 6:55 pm

    Highball:

    16:57

    (:60 DUA)

    Row/HSPU rx

    Reply
18. 

    Rick C on March 7, 2017 at 7:01 pm

    Highball

    14:40
    DUs and Row Rx
    Subbed 30 HRPU for HSPU to avoid some neck stuff..

    ITS A DEEP BURN

    Reply
19. 

    Ash V on March 7, 2017 at 7:19 pm

    18:09 RX happy with getting this many hspus as they have been an Achilles heel for such a long time.

    Reply
    • 

      Shane-O on March 7, 2017 at 7:23 pm

      Awesome job!

      Reply
20. 

    Rob B on March 7, 2017 at 7:37 pm

    Highball – 14:36 – 20# DB seated press

    Reply
21. 

    Amy Fidalgo on March 7, 2017 at 7:37 pm

    15:55
    80/60/60 DU
    10# DB press

    Reply
22. 

    Kyle Fidalgo on March 7, 2017 at 7:43 pm

    18:36 – 15 khspu

    Reply
23. 

    Sean W on March 7, 2017 at 8:14 pm

    14:40 Rx

    Reply
24. 

    Delia on March 7, 2017 at 8:16 pm

    15:56
    10# DB for PP
    1 min DUA
    40 cal row rx

    Thanks to Suzanne for being an awesome pacer in this workout and pushing me to go faster so I could keep up with her!

    Reply
25. 

    Kate on March 7, 2017 at 9:13 pm

    50 DU’s
    10# DB press

    15:20

    Reply
26. 

    Charlie on March 7, 2017 at 10:28 pm

    14:37

    10 KHSPU – Improved on the kipping. Will do Rx the next time

    Reply
27. 

    LEARD on March 7, 2017 at 10:33 pm

    Highball: 15:53 @35# seated press.

    Reply
28. 

    Big Nicky C. on March 7, 2017 at 11:10 pm

    Highball – 19:45 (35# DB press for HSPU)

    Those presses killllled me.

    Reply
29. 

    Jeff Donovan on March 8, 2017 at 1:24 am

    18:50. 90 seconds DUA, 24 inch box push up

    Reply
30. 

    Jess Mulvihill on March 8, 2017 at 8:19 am

    Highball

    16:49 90 seconds DUA, 10# seated press

    Reply