27 Comments

1. 

   April Q-P on March 14, 2017 at 8:20 am

   Mr. Pink
   20:50 Rx
   Fun to throw down with the TILT crew! 🙂

   Reply
2. 

   Shane-O on March 14, 2017 at 8:24 am

   Mr. Pink

   23:43 Rx

   Reply
3. 

   Teri DeMarco on March 14, 2017 at 8:50 am

   Mr Pink:
   18:12 – 105# DL 10# WB (working my squat depth, so kept it light)

   Crossover Symmetry

   Nice to do a WOD with you, April Q_P !!! Sorry your ripped palm was giving you fits!!

   Reply
4. 

   Tara on March 14, 2017 at 8:55 am

   15:47 rx

   Reply
5. 

   Edwin on March 14, 2017 at 9:07 am

   Mr. Pink 11:41 – 21 bike, 15 wb, 9 box jump 30

   before: 3×10 c2ring pullups, build to heavy single back squat 245

   Reply
6. 

   Garo G on March 14, 2017 at 9:39 am

   Mr. Pink- Reservoir Dogs? Gonna have to watch that today…

   21:04
   took my time with the burpees unbroken
   4/5 rounds unbroken wb @12#
   All DL unbroken @125#

   Reply
7. 

   Max Isaak on March 14, 2017 at 9:43 am

   Mr. Pink – 10:09rx

   Massive snow day crew!

   Reply
8. 

   Kyle Fidalgo on March 14, 2017 at 9:52 am

   11:26@205
   Snatch work
   3X5 front squat @ 145

   Reply
9. 

   Amy Fidalgo on March 14, 2017 at 10:01 am

   15:03 135#

   Reply
10. 

    Vicki on March 14, 2017 at 10:03 am

    Mr. Pink
    19:00
    10# WB
    85 lb DL

    Fun watching the 9 am class kick butt!

    Reply
11. 

    Rob Gronkowski on March 14, 2017 at 10:05 am

    Look at the time! NIIIIIICEEE…

    Reply
12. 

    Stack on March 14, 2017 at 10:19 am

    Mr pink 12:42 RX

    Reply
13. 

    Sean W on March 14, 2017 at 10:25 am

    Mr. Pink 11:58rx

    Reply
14. 

    Jeff Donovan on March 14, 2017 at 10:50 am

    Did the rowing interval from Sunday. 30 seconds on, 1:30 off. Needed to save my back for the two hour shovel WOD later today.

    159, 155, 157, 159, 160, 159, 161, 158, 166, 158 m
    Total: 1592 m

    Reply
15. 

    Kate on March 14, 2017 at 11:19 am

    14:44 @125#/14#

    So fun!!

    Reply
16. 

    🌎 on March 14, 2017 at 11:39 am

    At Crossfit Eastern Ridge in Sheboygan, WI (seriously):

    Split jerk practice then,

    AMRAP 8 of:
    9 DL’s (185#)
    6 KB snatch (53#)
    3 Ring MU’s

    5 rounds

    Then, 100 push ups and 100 sit-ups

    Reply
17. 

    Luke on March 14, 2017 at 12:10 pm

    12:52 30# wb

    Reply
18. 

    Bob Kaplan on March 14, 2017 at 12:58 pm

    “Leg Up” Open Masters @ Home

    21 kcal Row
    15 Wallballs (20#)
    9 Deadlifts (225#)

    17:59 Rx

    Reply
19. 

    Kristen Merritt on March 14, 2017 at 1:26 pm

    Home WOD: 18:26Rx
    Bonus for using Melissa & Doug toy wooden sugar cookies in place of chips to keep track of my rounds.

    B mixed me up a good playlist and cheered me on, like any good WOD partner would.

    Reply
20. 

    Ashley V on March 14, 2017 at 1:26 pm

    For whatever reason, I let myself be talked into doing Holleyman….
    30RFT
    5 Wall Balls (20, 14)
    3 HSPUs
    1 Power Clean (225, 155)

    My time was 35-something, RX. Woof. Now I am eating all the food.

    Reply
    • 

      Kiet on March 14, 2017 at 2:28 pm

      Home WOD:
      12:37 (weird doing burpees while trying not to disturb the downstairs neighbors)

      Reply
    • 

      Garo on March 14, 2017 at 2:51 pm

      More like Holy-woman!

      That’s friggin impressive!

      Reply
    • 

      Sonny on March 14, 2017 at 5:00 pm

      Hahah great work!

      Reply
21. 

    Pam on March 14, 2017 at 4:27 pm

    Mr. Pink
    15:28
    12# med ball
    95# DL

    Reply
22. 

    Delia on March 14, 2017 at 7:13 pm

    Mr. Pink
    14:43
    10#/95#

    Reply
23. 

    Lewis Forman on March 14, 2017 at 8:55 pm

    25:36 (or something close to that) 75# deadlifts

    Slow and steady. Slow. And steady.

    Reply
24. 

    Keyes on March 14, 2017 at 9:15 pm

    Mr. Pink – 17:32
    (20# WB/185# DL)

    Reply