Mr. Pink
5 Rounds:
21 Burpees
15 Wallballs (20/14#)
9 Deadlifts (225/155#)
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Home WOD
5 Rounds:
20 Burpees
20 Air Squats
20 Sit-ups
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Box Brief
Open Gym today from 5am to 10am! Be safe in the snow!
Mr. Pink
20:50 Rx
Fun to throw down with the TILT crew! 🙂
Mr. Pink
23:43 Rx
Mr Pink:
18:12 – 105# DL 10# WB (working my squat depth, so kept it light)
Crossover Symmetry
Nice to do a WOD with you, April Q_P !!! Sorry your ripped palm was giving you fits!!
15:47 rx
Mr. Pink 11:41 – 21 bike, 15 wb, 9 box jump 30
before: 3×10 c2ring pullups, build to heavy single back squat 245
Mr. Pink- Reservoir Dogs? Gonna have to watch that today…
21:04
took my time with the burpees unbroken
4/5 rounds unbroken wb @12#
All DL unbroken @125#
Mr. Pink – 10:09rx
Massive snow day crew!
11:26@205
Snatch work
3X5 front squat @ 145
15:03 135#
Mr. Pink
19:00
10# WB
85 lb DL
Fun watching the 9 am class kick butt!
Look at the time! NIIIIIICEEE…
Mr pink 12:42 RX
Mr. Pink 11:58rx
Did the rowing interval from Sunday. 30 seconds on, 1:30 off. Needed to save my back for the two hour shovel WOD later today.
159, 155, 157, 159, 160, 159, 161, 158, 166, 158 m
Total: 1592 m
14:44 @125#/14#
So fun!!
At Crossfit Eastern Ridge in Sheboygan, WI (seriously):
Split jerk practice then,
AMRAP 8 of:
9 DL’s (185#)
6 KB snatch (53#)
3 Ring MU’s
5 rounds
Then, 100 push ups and 100 sit-ups
12:52 30# wb
“Leg Up” Open Masters @ Home
21 kcal Row
15 Wallballs (20#)
9 Deadlifts (225#)
17:59 Rx
Home WOD: 18:26Rx
Bonus for using Melissa & Doug toy wooden sugar cookies in place of chips to keep track of my rounds.
B mixed me up a good playlist and cheered me on, like any good WOD partner would.
For whatever reason, I let myself be talked into doing Holleyman….
30RFT
5 Wall Balls (20, 14)
3 HSPUs
1 Power Clean (225, 155)
My time was 35-something, RX. Woof. Now I am eating all the food.
Home WOD:
12:37 (weird doing burpees while trying not to disturb the downstairs neighbors)
More like Holy-woman!
That’s friggin impressive!
Hahah great work!
Mr. Pink
15:28
12# med ball
95# DL
Mr. Pink
14:43
10#/95#
25:36 (or something close to that) 75# deadlifts
Slow and steady. Slow. And steady.
Mr. Pink – 17:32
(20# WB/185# DL)