California Chrome
Kettlebell Swings (70/53#)
Burpee Box Jumps (24/20″)

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WOD Guidance
Today’s workout is a spinoff of our benchmark workout “Freddy Kruger”. Find a challenging weight on the kettlebell, but still something you can hold onto for unbroken repetitions throughout the workout. It’s a sprint today from the start!

Question of the Day
There can only be one!
Choose wisely.

Box Brief
Check out Kathleen’s new post about the importance of protein HERE.

Almost time for the Rowathon! It’s all happening this Saturday 2/9 starting at 6pm!

February Vacation Kids’ Fitness Class
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at