Jean
White Russian
2 rounds of
100 Double Unders
50 DB/KB Deadlifts @ 50/35 or 53/35 or Barbell @ 115/80
50 Abmat Sit-ups
50/35 Calorie Row or Bike
WOD Guidance
No longer than :90 on your rope
Light DB/KB/Barbell weight for your deadlifts
Question of the Day
What was the worst era for clothing and why?
Box Brief
-Rowathon going down THIS SATURDAY! There is still tome to sign up! Click HERE for more info!
