Bill
Black Widow
For Time:
100 Burpees
50 Thrusters @ 45/35
30 Pull-ups
Post Times to Comments.
Click HERE to compare times.
Box Brief
CrossFit HQ has extended the submission deadline until 8PM EST for Open Workout 17.1.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
10:25
#25
Orange band PU
PR
Black Widow 11:40 Rx (10 sec PR)
Nice Keyes!
Nutrition Challenge
2/28 – nutrition WOD sleep – 3 pts
Total for Challenge
Nutrition – 18 days
WOD – 23 days
Sleep – 18 days
Extra credit – x3
Total = 62
Definitely have room for improvement.
Black widow 10:42 37 sec off 1st score of 10:05.
Tried different pacing didn’t pay off.
Wonder what this workout would feel like in reverse order?
That’s what it’s about brother! Gotta see what works and what doesn’t! Smarter and fitter today!
Every 1 min for 16 mins, alternating between:
15 Row Calories
15 GHD Sit-ups
15 Airdyne Calories
10 Handstand Push-ups
Black Widow: 11:18 Rx
(vs. 11:30 w/ ring rows a month ago)
He’s back!!
Love it Braatz! Big improvement!
Black Widow: 14:01 (15 Purple banded PUs)
13 second PR
Props to Andrew for pushing me though this one and then CRUSHING his time from last month. So impressive.
Yes, Kudos to you and Andrew – I saw that PR.
Love it Kelly! You and Andrew are one of our newest power couples! SO freaking great!
Black widow 10:49 rx, vs 11:21 front squats + box jumps
Black Widow: 9:22 Rx – 1:05 PR
Sandbagger
Troll
HOly Cow, Brendan!! we are nearly PR Twinsies!!! 1:04/1:05
Cheers on a great showing!!
You are also a sandbagger. 🙂
HAHA love it Braatz! Keep it up and we’ll see Eugene and Big Mike posting their scores here!
Yeah Raph! Last set off pull-ups was freaking gutsy! Loved seeing you hang in there for all 30!
Black Widow
15:36!!! :40 PR!!!!
Guys I totally was hurt this morning. Walked in and Tully knew I was hurting. My hand ripped and my quad bruised…. he was like if you think you can’t do it you can. I pushed myself and Tull gave me support. Surprised myself at the end with a 40 second improvement.
YOU CAN DO THIS!!
Get it G! Great PR!
9:11
100 cal bike, 50 front squats 35#, 30 box jumps at 20″
48s PR
so proud of you GMAN! You are complete awesomeness!
I’m amazed you did that workout again 😉 100 cals on that bike, Whoa!!
Cheers on a great PR!!
This time I knew I was doing 100. Last time I was at 62/75 when Tully said “you got 100”
Solid PR! Anytime you do 100 cals on a bike it’s a PR no matter what 🙂
Black Widow
15:00 – 1:04 PR
35#, highly inclined ring row
No accessory work!!
Wish I had seen the pic before I went to see Bill today!! I would have mentioned he was lookin’ good!!
Awesome PR!
Right? This picture of Bill is freaking majestic AF. Also, congrats on a HA-UGE PR! I know originally the 35# seemed like too much but I’m glad you used it! Mental toughness is growing!
11:21
2:19 PR! kept weight and PU sub the exact same
95 jump down, jump up burbees, last 5 were jump down, step up
15# thrusters
RR feet lined up with the rig
Thank you Max, Tully and Len for getting me super fit!
Wowed at the 2:19PR!
Awesome stuff
Thanks G!! Congrats on your PR too, that’s awesome!!
Jaw on the floor! That PR is outstanding and I don’t think it’s a coincidence that today was your 20th check-in this month!
Committed Club = Fitness
Black Widow – 2/28/17
9:15 (I think)
40 burpees/15#/ring rows
Not an exact comparison as I had some medical restrictions last month. Starting to get my burpees back!
Black Widow – 01/30/17
9:43
50 cal bike/15#/ring rows
Cindy you are an inspiration to all of us. I am so proud to have you at TILT!
13:00/15#/RR – 2:50PR
Laura killed it today! Look at that PR!
Ummmmm is this real life!!! Laura you have taken your training to the next level and it shows! Almost a 3 min PR!!! I am so so so proud of you!
Black Widow – 6:33rx :24pr
Hit the burpees as hard as I could and hung on for dear life.
That’s an INSANE time.
Agreed!
10:02, subbed pull ups for 30 cals on bike because my hands are ripped. I did 10:27 last time rx. Pretty sure I shaved at least :30 secs off my burpees!
challenge points:
18 wod points
25 food points
22 sleeping
4 extra credit
total: 69
Nutrition Points for the month:
Wk 1. 12 (feb1-4)
Wk 2. 19 (5-11)
Wk 3. 18 (12-18)
Wk 4 19 (19-25)
Wk 5. 8 (26-28)
———————–
75 total
5 WODS a week
All sleeps except 1
All food except 3
All extra credit
Black Widow: 10:51 Rx
:42 off PR, but after doing 17.1 yesterday, I’m just happy to survive.
Woof. Level 10 sore.
Black 🕷 Widow: Rx
02.28.17: 13:45 (:53 PR)
01.31.17: 14:38
Yeah buddy!!!
Black Widow
13:58 RX
First time doing it. Great mind exercise for such a large set. Tara was lightning fast on burpees beside me
Love that you’re taking class at TILT a couple times a week!
8:38 RX – 49 sec. PR
WOD nutrition sleep = 3 pts
This nutrition challenge has been awesome! Congrats to everyone who PR’d today and to those that didn’t too, this was one tough workout!
I made it a personal goal to be 100% on this challenge and as of tonight I succeeded in reaching that goal. Every workout, extra credit, 8 hours of sleep and eating clean all month. I feel amazing and can’t wait to keep up the nutrition and sleep to see where I can go.
Do or do not. Inspiring discipline and fortitude.
I wore that shirt tonight as inspiration!! In fact during my burpees I kept repeating that to myself !
So F#%KING AWESOME! This is so impressive and inspiring. Congrats brother!
Congratulations bro! Great inspiration! Let’s keep it going
Amazing! Great job brother!
12:06 rx
Compared to 12:34 rx on 1/30
Nutrtion, WOD, sleep – 3 pts
#15 barbell
Banded pull-ups (green)
13:49? (I think)
Thank you Britt for pushing me along! Ahh!
13:46 with red band
No PR went slower 🙄 Vacation got me off track!
Shout out to Matt for yelling at me to get back on the rig for the pull ups, I was dying!
11:43 rx
Congratulations to everyone who completed the challenge. I think each and every one of you achieved a personal goal whether it was a pull up or PR, you did it. Kyle was a great inspiration throughout this time and awesome that he completed this all the way. We discussed how we are both continuing this challenge for the next coming months. I’m sure we will keep each other in check.
Sleep
WOD
Food
3 pts
Overall: sleep 25
WOD 23
Food 28
Extra credit 4
Total: 80
Absolutley, you crushed it this month too. A rising tide lifts all ships, leta keep at it!
9:29rx
3 seconds off from last time. Burpees felt great. Thrusters and PU did not
Congratulations to everyone who stuck with the challenge! Knowing everyone else was working so hard made this month FLY by! Let’s keep the momentum going into March!
13:45 (1:03 faster, all 100 burpees unbroken this time!)
Total Challenge Points: 80
Sleep: 25
Wod: 23
Food: 28
Extra: 4
Black Widow
16:34 Rx
1 minute over my first time 🤤 👎🏻
Did step up burpees last time and full burpees this time.
11:10 Rx
Failed on the mental challenge for the thrusters