Bill
Black Widow
For Time:
100 Burpees
50 Thrusters @ 45/35
30 Pull-ups
Post Times to Comments.
Click HERE to compare times.
Box Brief
CrossFit HQ has extended the submission deadline until 8PM EST for Open Workout 17.1.
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.