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Tuesday 2.28.17

by Max Isaak | Feb 27, 2017

Bill

Black Widow
For Time:
100 Burpees
50 Thrusters @ 45/35
30 Pull-ups

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Click HERE to compare times.

Box Brief
CrossFit HQ has extended the submission deadline until 8PM EST for Open Workout 17.1.

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Related

Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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