Katie
Vogue
4 rounds of
4 min On / 2 min Off
50/35 Cals
Max Burpee Box Jump in Remaining Time
WOD Guidance
No longer than 2:30 on your machine
Aim for consistency on your pace and Burpee reps today!
No longer than 2:30 on your machine
Aim for consistency on your pace and Burpee reps today!
Question of the Day
Is a S’more a sandwich?
Box Brief
TILT 5 year sweatshirt Pre-orders happening now! ClickHERE!
TILT 5 year sweatshirt Pre-orders happening now! ClickHERE!
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Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Vogue: Bike (43cal) Step downs and 20″ step ups. in the 10s.
QOD: Absolutely. It’s certainly not a burrito or wrap.
It’s a wrap
Vogue
Row 50cal
Burpee
16/14/12/14
56
QoD:
Sure why not it’s 2021
Vogue: 16/15/15/16 (20″ burpee step-ups, 40 cal/rnd bike)
QOD?
QOD: I found a recipe for a “toasted s’more martini”. I’ll have that instead.
or you could have both
24/24/23/23 LOVED this one!
QOD: YES DUH …. it doesn’t have bread you say?! see if i care…. is an ice cream sandwich a sandwich yes, is there bread? nope. Fight me
i apologize for my own tone here
Vogue: 25 cals ( 2 mins) 17/18/18/20 burpee step ups
This was a good cardio wod!
QOD: no it is not a sandwich
Row for 2 minutes plus 14, 14,15,16 burpees