Dennis

Double Down
Build Up To A Heavy 5 Push Press
Then….
For Time:
21-15-9
KBS @ 70/53
42-30-18
Push-Ups

Workout Guidance:
“To double down” is a term commonly used in gambling, particularly in games like blackjack.
It refers to a player’s decision to double their original bet after seeing the initial two cards dealt to them…
Today we will start off our session by building to a heavy 5 push press. Let’s do our best to have no misses!
Afterwards we will be delt a descending ladder of heavy swings, and in the process we will double up the reps to chase the pump on the push-ups. Let’s choose push-up option were we can complete consistent reps throughout!

Box Brief:
-TILT Waltham will be CLOSED following the conclusion of the 9am class today
(Tuesday, February 13th) due to the coming snow storm.

-Sunday Gymnastics Class.
Learn and practice high gymnastics skills with Coach Brian.
$20 – no signup needed.

-Waltham Kids Fitness Class (Ages 5-8).
Cost: $20 – Signup HERE.
40 Jones Road – TILT Waltham.

-Pop-up yoga with Allyssa.
Sunday, February 25th at 8am @ TILT Waltham.

-TILT Rowathon Competition.
Saturday March 2nd at TILT Sudbury.
Click HERE for details and sign-up link.

-February Friday Night Throwdowns.
When: Friday nights in February @ 5:30 PM.
Where: TILT Waltham.
What: Every Friday night, we will do a previous CrossFit Open Workout.
The workout will be picked the night of and will be run as a normal class.