Katie

War Admiral
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
Power Clean @ 135/95
Strict Handstand Push-ups
Strict Pull-ups

Post Times to Comments.

WOD Guidance
Find a weight on the barbell that you could do upwards of 10 repetitions unbroken when fresh.
Find a challenging variation on the strict handstand push-ups and pull-ups.
Break up the barbell and gymnastics movements from the start.

Question of the Day
It’s National “Treat Yo Self” Day!
What are your top 3 stops or activities?

Box Brief
New article from Coach Kathleen coming at’cha!
Check it out HERE.