Dan

Nile River
For Time:
20-18-16-14-12-10-8-6-4-2
Step Back Lunges @ 95/65
Lateral Burpees Over The Bar

Workout Guidance:
The Nile River stretches 4,132 miles…wow.
Unbroken lunges and steady burpees are on deck for todays workout.
Athletes may want to adjust the number of burpees to stay moving and grooving and feeling fine.

Box Brief:
-TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details.

-January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury – Click HERE for all details