John
Christy
3 rounds of:
500m Row or Ski/1000m Bike
12 Deadlifts @ Bodyweight
21 Lateral Burpees
Question of the Day
Who’s the craziest person you’ve ever worked with?
Announcements
Congratulations to the newly minted 500/1000 club members – Click HERE for all the details
January 2022 Nutrition Challenge – Click HERE for all details
