Under the Tree
500/400 Row or 1000/800 Bike
Max Strict Press @ 135/95, 115/80, or 95/65
Max Strict Pull-ups
(Alternate rounds)

Workout Guidance
Today we have a long workout that’s going to look to blend aerobic work with strict strength in a cool push / pull combo. Choose a weight and pulling option that will allow 10+ unbroken reps while fresh and look to maintain that as best you can throughout the workout. This will be a good amount of volume of pulling a pressing, so choose your loading accordingly.

December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym Sunday December 25th – Gym Closed
Sunday January 1st and Monday January 2- Gym Closed