29 Comments

1. 

   Kathy B on December 27, 2016 at 8:29 am

   14:19
   Orange band pull ups
   20″ box push ups
   #55

   Reply
2. 

   Kate on December 27, 2016 at 8:31 am

   15:00
   75#, red band, L bar bars

   Reply
3. 

   Andrew E on December 27, 2016 at 8:43 am

   17:43
   Ring rows, 65# stripped to 45# bar after first round of DT.

   Reply
4. 

   Stevens on December 27, 2016 at 8:48 am

   Gamora: 13:13 @ 135#

   Reply
5. 

   Brendan on December 27, 2016 at 9:09 am

   Gamora: 12:42 @ 135# w/ front squats instead of jerks

   Reply
6. 

   Kelly Slavin on December 27, 2016 at 9:46 am

   Gamora: 17:21 (ring rows/PUs off the bench/65#)

   Reply
7. 

   Teri DeMarco on December 27, 2016 at 10:30 am

   Gamora:
   16:05
   55# bar, banded pull ups (green) x4, 13″ plated Push Ups,
   Row Pace – 212 –> 210 –>205 –> 157 finish

   Reply
8. 

   Braatz on December 27, 2016 at 11:58 am

   Gamora: 14:10 (RR for PUs, front squats for jerks, 115#)

   Reply
9. 

   Miguel on December 27, 2016 at 12:10 pm

   Gamora – 12:55 @ 135

   Reply
   • 

     Miguel on December 27, 2016 at 4:22 pm

     Hatch, week 5, day 2 (did it in flat shoes and no belt)

     CT Masters Midline workout

     Reply
10. 

    KenK on December 27, 2016 at 1:14 pm

    Bear lane WOD with Jim B.
    Team of two: 28ish
    Weight vests, 80# sand bag, 50# KB, one really steep road
    Alternate carrying KB & SB
    At each light pole (15) do
    10 push-up
    10 KB
    10 air squats

    Reply
11. 

    Amy Fidalgo on December 27, 2016 at 1:24 pm

    15:45 (8 push ups/rnd, 70#)

    Reply
12. 

    Shane-O on December 27, 2016 at 1:38 pm

    Gamora: 13:50

    Cindy: Rx

    DT: DL @ 105#, 20″Bj, Push-Press @ 105# (wrist subs)

    Reply
13. 

    christopher lowre on December 27, 2016 at 1:43 pm

    Gamora 14:23

    Cindy- ring row pull ups

    DT- @ 85#

    Reply
14. 

    Steve Simmons on December 27, 2016 at 1:48 pm

    Gamora: 14:19, 95# for 155#
    Cindy: 3:39
    DT: ~1 minute PR from last May, at 10# heavier

    Reply
15. 

    Amanda S on December 27, 2016 at 1:50 pm

    Gamora: 15:50

    Cindy: Green bpu, 20″ box pu

    DT: @ 55#

    Reply
16. 

    Mooch on December 27, 2016 at 1:55 pm

    15:35 @ #105
    Push ups and pull ups felt great today, moving well.
    Great energy in this class, best one yet!

    Reply
17. 

    Kyle Fidalgo on December 27, 2016 at 2:32 pm

    12:19 @ 120#

    Reply
18. 

    Max Isaak on December 27, 2016 at 2:55 pm

    Gamora – 10:08 rx

    Reply
19. 

    Stack on December 27, 2016 at 3:04 pm

    Gamora 13:59 @135

    Reply
20. 

    Tara Hamel on December 27, 2016 at 6:44 pm

    14:04
    Cindy RX
    DT @ 75#

    Reply
21. 

    David on December 27, 2016 at 8:27 pm

    Gamora: 17:36
    -Cindy purple band
    -DT @ 65

    Reply
22. 

    Ho on December 27, 2016 at 8:39 pm

    Gamora: 14:00 Rx

    Reply
23. 

    Kiet on December 27, 2016 at 8:58 pm

    14:10 @ 95

    Reply
24. 

    Charlie on December 27, 2016 at 9:24 pm

    14:08 @ 125

    Reply
25. 

    Tim M on December 27, 2016 at 10:16 pm

    Gamora – 16:46. 135#

    Great noon class!! Strong!

    Reply
26. 

    Delia on December 28, 2016 at 10:34 am

    15:13 45#, RR, BPU at 24″

    Reply
27. 

    Mohamed on December 28, 2016 at 11:06 am

    17:40 @ 85#

    Reply
28. 

    James on December 28, 2016 at 11:32 am

    Gamora: 13:55 RX

    Reply