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Tuesday 12.27.16

by Max Isaak | Dec 26, 2016

Dave

Dave

Gamora
For Time:
5 Rounds of Cindy
3 Rounds of DT
1k Row

Cindy = 5 Pull-ups / 10 Push-ups / 15 Air Squats
DT = 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks @ 155/105

Post Times to Comments.

Box Brief
New Years Schedule:
12/31 – Regular Saturday Schedule
1/1 – Gym Closed
1/2 – Open Gym 9am to 12pm

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Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.

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TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

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