Gamora
For Time:
5 Rounds of Cindy
3 Rounds of DT
1k Row
Cindy = 5 Pull-ups / 10 Push-ups / 15 Air Squats
DT = 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks @ 155/105
Post Times to Comments.
Box Brief
New Years Schedule:
12/31 – Regular Saturday Schedule
1/1 – Gym Closed
1/2 – Open Gym 9am to 12pm
14:19
Orange band pull ups
20″ box push ups
#55
15:00
75#, red band, L bar bars
17:43
Ring rows, 65# stripped to 45# bar after first round of DT.
Gamora: 13:13 @ 135#
Gamora: 12:42 @ 135# w/ front squats instead of jerks
Gamora: 17:21 (ring rows/PUs off the bench/65#)
Gamora:
16:05
55# bar, banded pull ups (green) x4, 13″ plated Push Ups,
Row Pace – 212 –> 210 –>205 –> 157 finish
Gamora: 14:10 (RR for PUs, front squats for jerks, 115#)
Gamora – 12:55 @ 135
Hatch, week 5, day 2 (did it in flat shoes and no belt)
CT Masters Midline workout
Bear lane WOD with Jim B.
Team of two: 28ish
Weight vests, 80# sand bag, 50# KB, one really steep road
Alternate carrying KB & SB
At each light pole (15) do
10 push-up
10 KB
10 air squats
15:45 (8 push ups/rnd, 70#)
Gamora: 13:50
Cindy: Rx
DT: DL @ 105#, 20″Bj, Push-Press @ 105# (wrist subs)
Gamora 14:23
Cindy- ring row pull ups
DT- @ 85#
Gamora: 14:19, 95# for 155#
Cindy: 3:39
DT: ~1 minute PR from last May, at 10# heavier
Gamora: 15:50
Cindy: Green bpu, 20″ box pu
DT: @ 55#
15:35 @ #105
Push ups and pull ups felt great today, moving well.
Great energy in this class, best one yet!
12:19 @ 120#
Gamora – 10:08 rx
Gamora 13:59 @135
14:04
Cindy RX
DT @ 75#
Gamora: 17:36
-Cindy purple band
-DT @ 65
Gamora: 14:00 Rx
14:10 @ 95
14:08 @ 125
Gamora – 16:46. 135#
Great noon class!! Strong!
15:13 45#, RR, BPU at 24″
17:40 @ 85#
Gamora: 13:55 RX