Dave

Dave

Gamora
For Time:
5 Rounds of Cindy
3 Rounds of DT
1k Row

Cindy = 5 Pull-ups / 10 Push-ups / 15 Air Squats
DT = 12 Deadlifts / 9 Hang Power Cleans / 6 Push Jerks @ 155/105

Post Times to Comments.

Box Brief
New Years Schedule:
12/31 – Regular Saturday Schedule
1/1 – Gym Closed
1/2 – Open Gym 9am to 12pm