Rowing, Push Jerks, and Toes to Bar…HIP HIP HOORAY!!!
Groot
3 rounds of:
500m Row
12 Push Jerks @ 155/105
15 Toes to Bar
Post Times to Comments.
Box Brief
CrossFit TILT Holiday Schedule:
12/24 – 7am to 12pm Open Gym
12/25 – Gym Closed
12/26 – 9am – 12pm Open Gym
