Sean

Due to weather we will be open at 10:00 AM For Open Gym
NO 5:15, 6:15, 7:15, or 9:30 AM Classes 

Dissendium
AMRAP 15
5 DB Push Press @50/35’s
7 Box Jumps @30/24

WOD Guidance
Unbroken push press
Higher box jumps today!

Question of the Day
What did you used to think was cool that is no longer cool?

Box Brief

Congratulations to the November Committed Club

Cari DiCicco 28
Dawn Guarriello 24
Andy Carmichael 22
Rich Goguen 22
Mark Dacey 21
Martha Kaniaru 21
Edwin Smith 21
Hans Brings Results 20
Joe Chang 20
Anne Chang 20
Kyle Fitalgo 20
Paul Commish 20
Kristen Riley 20
Kelly Slavin 20