Maria
Nickel and Dime
AMRAP 5
21-15-9
Kettlebell Swing (53/35#)
Front Squat (115/80#)
Remaining Time = Max Cals Bike/Row/Ski
Rest 5:00
AMRAP 5
9-15-21
Kettlebell Swing (53/35#)
Front Squat (115/80#)
Remaining Time = Max Cals Bike/Row/Ski
Post Scores to Comments.
Box Brief
Nickle & Dime – 53/105
Rd 1: 11 cals
Rd 2: 60 reps
Nickel and Dime: 0 / DNF (53/95)
Crushed it.
Nickle & Dime: 3 cals on Rower/ 0 Cals (made it back on the saddle but no cals) Rx
Broke up both sets of 21 (11-10) did 15 & 9 unbroken
So strong!!
Round 1: 2 cals on ski
Round 2: woof 9/15/21 kbs 9/15/15 FS 1 bike cal
@70
Nickel and Dime- 46/32 rx
1. front squats
7×2 pause/std 155-215
2×5 std 220
2. max strict c2b in 2:00/1:00/:30 -> 33, vs 27 7w ago
3. Nickle & Dime
round 1: 21-0-0, 46 cal bike, 115/55. knee pain => aborted after 21s, straight to bike
round 2: 9-15-21 ring rows + pushups, 32cal bike.
Nickel and Dime- 30/16 Rx (ski)
Nickel & Dime- 26/17 RX (Ski Erg)
Nickle & DYE-M (see what I did with that one?)
9/1 cal on C2 Bike 45# bar, 30#kb
Did some static holds with 20# medball and 1x 80# dball
Squat isometrics
I mean NIckel & Die-M (he he)
NIckle & Dime
45# FS
30# KB
17 cal bike
12 cal bike
Nickle & Dime:
21/16
#75
Nickel and Dime
ski 17/9 (got capped at ~13 front squats)
35#/80#
a bit too heavy on the FS
Nickel and dime:
53#/ 95#
16
Time cap after 12/21 squats then 12 cals bike.
No words for that.
Nickel and Dime – 15/12/9 53/75# 20/15 cal
Nickle & Dime – 35/8
Rd 1: 13 cals
Rd 2: 10 cals
5 & 10
Very very tough workout omg…
86 Reps @ 53#, 95#
And
71 Reps @ 53#, 65#
Nickel and Dime
30# swings, 55# FS
30 cal bike/ 25 cals
Nickel & Dime
Yikes this was tough.
Air squats with target for my butt.
kb swings turned it up after the first round to purple
Calories on bike 19 then 14.
Can’t wait to do this one again!
I love your gravatar pic!
Nickel and Dime
21/13 didn’t finish second round of 21 fs… 6 left
@30#/45#
Feels incredible to be back!
Nickel and Dime
17 + 12 Cals on Ski erg
(6 reps shy on last AMRAP at 4 min cutoff)
35#/65#
That was something!
nickel and dime: 45# kb/ 85# bb
20/10 bike
13 & 8 on the skier.
#30 KB and #45 bar
Nickel&Dime- 55#FS switched to goblet squat (wrist pain)
1: 12 calls bike
2: 16 calls bike
Post cold workout.
21-15-9 80#fs 53#kb 5 cal bike
9-15-21 had to kB dL. Cramp in back. Skip 21. 3 cal bike.
This is the first workout I’ve had to tap out and quit on, in my 11 months at the gym, so disappointed.
No regret in that. You gave it your all and your body spoke to you. If you keep listening, you will be able to do this for the long haul! That’s the goal right? Good decision.
27/12 cals on rower @65
Nickle and Dime
11/13 cal row on bike
65# FS 35# KB
Nickel and Dime
11 and 8 cal , with #26lbs kbs, #55 front squats , just managed 12 front squats in the final rep. Felt really weak.
* #30lbs kbs
Nickel and Dime: 10/12 rx on ski