Mr. White Thighs
The Chief
5 rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
Rest 1 Minute between rounds. Only full rounds count.
Compare Scores HERE.
Post Scores to Comments.
Box Brief
This Thursday is Bring a Friend Day! Time to call your squad and get them fired up for an awesome class!
The Chief: 6/5/5/4/5 = 25 rounds (95#)
The chief 7/7/6/6/6 32
Last time 25
Huge!! Nice work man.
Dang!
5×5 @ 115
(up from 5-4-4-4-5 last time)
Solid 3 round PR!
The Chief
5/5/4/4/5
23 total
115#
Strict push-ups first 3 rounds, 24 in box last 2
Up from 19 last time
The Chief
5/5/5/5/6 = 26
55#
24″ box push ups
The Chief
23 rnds 5/4/5/4/5
65#. 20″ box PUs
PR. +20# & 3 add’l rounds from 8/1
Set up station for more efficiency of transitions next time
Accessory work
4 x 25 abmat sit-ups 3 rnds weighted
(Rnd 2, 5# plate; rnd 3&4, 10# plate)
Bulgarian Split Squats 2, 10# kb, 10 reps ea side
Double under practice ~10 mins
Whoa! That’s a MASSIVE PR!
The Chief: 7/7/7/7/7 = 35 rounds (95#)
My Physical Therapist last night said no PC. I asked if I could do light PC. She gave me a stern look. I took that as a yes.
The Chief – 27RX (6,6,5,5,5)
The Cheif
5-5-4-4-5
20″ box
The Chief – 6/5/5/5/5=26×115# (CTM rx) vs 21×135 last aug… I’ll call it a pr based on volume
seated dbl KB press: 3 rounds on 1:00 of 8x, 6x, 5x, rest
On 2:00, 3 rounds: row 30cal, 25 ghd sit-ups, 100 DU.
The Chief: 6 and then a steady decline. 22 rounds Rx.
No PR today, felt good to move and breath very heavily.
Welcome back Raph!!!
The Chief: 26 rounds (5/5/5/5/6) @ 105#. PR’d by one round, should have upped weight a bit and tried to hold 25 rounds.
Dang and the PR happened in the last round! That’s great!
The Chief: (4,4,4,4,4)@85lbs and 20″ box PU
The Chief – 35 rounds (7/7/7/7/7) 2 round PR
Damn!! Nice work Max!
The Chief: 32 rounds Rx (7/6/6/6/7) – 4 round PR from 2014
Nice job LJ! Huge PR!!
Great battle today Papa Len!
7/7/6/6/7 33 rx
WOOHOO! Wildman! Way to go! I think that’s a 5 round PR for you! Right?
The Chief
25 Rounds @95
The Chief
24 rounds Rx
5/4/5/5/5 – accidentally stopped early on 2nd round bc I thought time was up, otherwise could have hit 5
6/5/5/4/4
24 rounds rx
I didn’t record my score in August (#fail) but I’m pretty sure I got around 18 rounds rx
DAMN! That’s a freaking awesome score! Strict strength is coming along nicely!
The Chief:
4 across the board @ 65#, pus off 24″ box
Super consistent! So happy you’re at TILT 🙂
The Chief: 23 Rounds
4 | 5 | 4 | 5 | 5
I thought Max said 30 seconds round 3 I guess he said 90 …. oops 🙊
** 20″ BJ for cleans
The chief:
6,5,5,5, DNF
Back tightened up. Same thing happens last time in the same round. Frustrating! But this is for the long haul.
Thanks for help Max.
The Chief
6/5/5/5/5 Rx
The Chief: 6/6/5/5/5=27rx 1 round pr
1 round PR is MASSIVE in this workout! Great work brother man!
6/6/5/5/5 Rx = 27 (compared to 24 rounds @ 115 last time!)
The Chief: 7/6/6/6/5 = 30Rx 4 round PR
The Chief: 18 rx’d
The Chief: 22 rounds @55#
4/5/5/4/4
First round rx push ups, then switched to the 20″ box. Getting better at push ups! 😎
6/5/4/4/4 Rx = 23
Those squats
4/3/3/3/3= 16 @80…push ups kill me
5-5-4-4-4 = 22 RX
Pushups are the death of me, was down to singles in the last round. Happy to make it to an evening class and see everyone!
The Chief: 5-5-5-5-4 = 24 RX
One more round than last times 6-5-4-4-4, and a little more consistent?
5 4 4 4 4 = 21
PC @ 85#
PU @ 20″ Box
5-5-5-6-6 at 115#
5 Rounds Across @ 115#