WLT
didn’t do any heavy, just some light OHS – protecting my shoulder
Carousel
9:14
30# OHS (some burpees and bike 20 cals)
Started with burpees – did 1 round and 3 into the second, switched to bike 20 cals for the other rounds, my deltoid/shoulder was barking.
OHS 115
10:31@85#
Ohs 85#
Carousel 10:28 @ 55# (cranky lat)
OHS 180
9:15 115#
OHS 135# – Shoulders still not feeling great
Carousel – 9:46 @ 105#
In Miami for Work, ran 4.13 miles: 36:23
OHS:95# PR
tendon is wrist didn’t like me after that
Subbed back squats @85# and bike 20 cals
9:05 maybe?
OHS: 205#; 225 x 1
Carousel: 10:46 @135#
13:54 @ 15#, 15 sdb/round
OHS-205
Carousel- 9:47 RX
13:30 @75#
OHS #110
OHS- 135#
Carousel- 9:54 RX
FS- 235#
Carousel- 10:02 135#
OHS – 225 / 265 (f)
Carousel – 8:38 rx
front squat – 145# for 3 reps, 155# for 2 and then failed.
11:27 – @85# front squat. Lowered reps because wrist was hurting from burpees.
WLT
didn’t do any heavy, just some light OHS – protecting my shoulder
Carousel
9:14
30# OHS (some burpees and bike 20 cals)
Started with burpees – did 1 round and 3 into the second, switched to bike 20 cals for the other rounds, my deltoid/shoulder was barking.
Light day all in all for me.
OHS 185# (wrote 175 on board)
Carousel: 10:16 (115#)
OHS 125
14:15 @95#
OHS-115
Carousel- 9:17 75#
OHS: 145#
Carousel: 10:24 @ 95#
Carousel: 12:12
115# Front Squats
12:49
overhead pres @ 95 Lbs (hurt knee)
125 Lbs 3 rep max
Overhead *press
155# / 9:15 @ 115#
Worked to 105
11:23 @75
OHS: 140#
12:12 @ 85#
OHS: 155×3
WOD: 10:14 (115#)
70# max overhead
Carousel 12:30
@35#
OHS – 125#
Carousel – 14:58 95#
OHS – worked to 125# with Alex!
11:24 @ 95
Back squat worked up to 255
12:32 w/back squat @115
OHS 135#
8:56 (55#)
Ohs : #80
Carousel : 13:44 (#50 for ohs )
Carousel: 12:14 95#
155×3 ohs
OHS #85
Carousel: 13:13 #55
OHS 125# x 3
Carousel: 13:41 @ 75#
9:40 @35#
135# front squat
Carrousel
9:52 @75#
Worked my way up to 50# ohs
Carousel
10:32 @15# bar