Anne
Glacius
AMRAP 4
27/21 Cal Row
27 Push Ups
27 Chest to Bar Pull Ups
Rest 4
AMRAP 4
21/15 Cal Row
21 Push Ups
21 Toes to Bar
Rest 4
AMRAP 4
15/9 Cal Row
15 Push Ups
15 Pull Ups
WOD Guidance
Pick your toughest pull up for C2B
String together your pull-ups and T2B
Break up your push ups early
Question of the Day
What would be the best Yankee Swap gift one could get with a $10 gift limit?
Box Brief
-Winter apparel sign ups at the front desk!
-Sign Ups for the Holiday Party at the front desk! Click HERE for more info!
