Ed
Chainsaw
Build to a heavy Power Clean
Then,
AMRAP 3:00
12 Calorie Row
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (155/105#)
Rest 3:00
AMRAP 3:00
6 Calorie Row
6 Power Cleans (185/135#)
Box Brief
On Saturday December 17th we will holding our first holiday party! I am so psyched to celebrate the holiday season with you all! The party will start at CrossFit TILT at 5pm on the 17th. This will be a potluck style party with gingerbread house decorating for adults and kids and a Secret Snowflake gift exchange!
Secret Snowflake – If you’re interested in signing up we’ll leave a sheet at the front desk. We will leave signups active until December 5th. You’ll then be given a name of someone to shop for! There will be a $20 limit on gifts and we will exchange gifts at the holiday party.
After hanging at TILT we will make our way to Brewer’s Tap and Table in Waltham! I’ve reserved us a large space starting around 7:30pm! Significant others, friends, and family are all invited!
