Ed
Chainsaw
Build to a heavy Power Clean
Then,
AMRAP 3:00
12 Calorie Row
12 Power Cleans (135/95#)
Rest 3:00
AMRAP 3:00
9 Calorie Row
9 Power Cleans (155/105#)
Rest 3:00
AMRAP 3:00
6 Calorie Row
6 Power Cleans (185/135#)
Box Brief
On Saturday December 17th we will holding our first holiday party! I am so psyched to celebrate the holiday season with you all! The party will start at CrossFit TILT at 5pm on the 17th. This will be a potluck style party with gingerbread house decorating for adults and kids and a Secret Snowflake gift exchange!
Secret Snowflake – If you’re interested in signing up we’ll leave a sheet at the front desk. We will leave signups active until December 5th. You’ll then be given a name of someone to shop for! There will be a $20 limit on gifts and we will exchange gifts at the holiday party.
After hanging at TILT we will make our way to Brewer’s Tap and Table in Waltham! I’ve reserved us a large space starting around 7:30pm! Significant others, friends, and family are all invited!
PC: 95#
Chainsaw: 5:15am
1+17 | 2 | 2+8 all rounds @ 95#
Stayed put @ 95#, first time doing cleans since I jammed my wrist. Felt good.
PC: worked up to 115#
Chainsaw: 1+20(65#)/2(75#)/2+6(95#)
PC: Up to 185
Chainsaw: With Bike/Power cleans, 15(95#)/12(115#)/9’s(135#)
2+8
2+7
2+12
PC: 205 (had no strength today)
Chainsaw – 2+18, 2+12, 2+9
(CompTrain Masters weights and reps, 15/15 @95#, 12/12 @115#, 9/9 @135# and with the bike)
Cashout, EMOM14 of 15 calorie bike odd minute and :30 of HSPU’s even minute:
41 HSPU’s
Also, want to apologize to 6:15 class and Coach Tully. I was loud doing the bike part of the EMOM above and I know it disrupted class. Didn’t realize it until after the EMOM was done. Sorry guys.
PC: 170
Chainsaw Rx 1+19, 1+16, 2+1
Yes!
So impressive!!!
#boss
PC: 175#
Chainsaw: 2+2, 2+5, 3 (95, 115, 135)
Dayuuuuuum!!!
Damn, girl!!
Heavy PC 205
Chainsaw 52×115, 37×135, 32×155
OTMx20 15 cal bike, push press 6×115
Power clean – 195 PR
Chainsaw: 2@95, 2@125, 2+11@145
Cleans are looking strong! Keep it up Dennis!
165
1+15/2/2 (Rx)
**Really fun class!!
Power clean: worked up to 110#
Chainsaw
24 @ 85#
20 @ 95#
36 @ 105#
DL: Up to 385
Chainsaw: With Bike/Dead Lift, 15(135#)/12(155#)/9’s(185#)
3
3+2
3+12
Heavy PC: 215
Chainsaw: 2,2+2,2+7 (115,135,155)
Power clean: 245
Chainsaw: 2+4/2+7/2+9 RX
Heavy PC – 275 (missed a couple attempts at 285 and 290)
Chainsaw – 2+13 / 2+14 / 3 + 7 rx
Heavy Power Clean: 230#
Chainsaw: 2+5/2+10/2+11 Rx
Heavy clean: 130# (5# pr!)
Round 1: 1+20 @85#
Round 2: 1+16 @95#
Round 3: 2+2 @105#
WOOHOO! Great power clean PR!
Chainsaw 2+6 135 2+6 145 3+1 155
PC 185
PC in warm ups – 245#
Chainsaw
2+5
2+11
3+6
Rx
That was LOVELY.
Like a hot night through buttah cycling those cleans today!
PC: 75#
Chinsaw:
1+15 @ 45#
2 @ 55#
3 @ 55#
*Chainsaw!
Heavy PC: 285# (PR)
2+5 Rx
2+7 Rx
2+8 Rx
Gotta get better at cycling a heavy barbell! Great workout. 👊🔥👊🔥
Yeah boy! A whole lotta weight!
Sick PC PR Ho!
Keeping competitive spirit commentary to myself on the remainder of the WOD.
Heavy PC: 225#
2 @ 115#
2+2 @ 135#
2+6 @ 155#
215/2+2/2+6/1+10
Power Clean: 260
Chainsaw: 2+13/2+11/3 rx
Brought the F’in heat tonight!
Power Clean: 180# (5# PR!)
1+20/2+2/2+2 RX
Yes ma’am! Great job!
PC 190 (15# pr!)
Chainsaw: 2@115
2@135
2+2@155
Big ol’ PR!
PC: 205
115, 2+1; 135, 1+17; 155, 2+2
good to be back
Thanks James and the 7:30 PM crew for the push!
Heavy PC 95#
** getting to a half squat requires some practice.. my body does not like that position.
Chainsaw:
65# 1 + 16
75# 1 + 17
80# 2 + 6
* could have done 85# heavy singles.
Extra work:
TABATA (15/15) 8 rnds – Plank Holds
EMOM 10 – 2 push ups (on the floor!! good form all the way through) Woot Woot!
EMOM 10 – Farmers Carry 2 x 44# kb
Shoulder press – 10x 20# kb, 5 x 30# kb ea side
Power Clean: 150 (10# off PR, and felt atrocious :D)
1+22/1+17/1+7 RX
Could not get out of the 2nd round which reminded me of when I used to play Nintendo and could not make it through the 2nd round so I’d make my dad beat the first two levels so I could play in the 3rd level which was the underwater level with the pretty fishes, where I’d quickly meet my death most likely by an octopus.