Kat

Carpe Retractum
AMRAP 10
30 Power Cleans @95/65
30 Power Cleans @135/95
30 Power Cleans @165/115
AMRAP Power Cleans @205/145

WOD Guidance
Start with a light barbell and climb with each weight change
Cycle your barbell to start, singles on your last weight

Question of the Day
What is your must-have thanksgiving desert?

Box Brief
-New article by Coach Kathleen! Click HERE to check it out.
-Holiday Party sign ups at the front desk!
THANKSGIVING SCHEDULE
11/27 – NO 5:30/ 6:30/ 7:30 PM
11/28 – 7 am & 9 am
11/29 Open Gym 7 am- 12 pm