200 Double Unders
15 Front Squats @ 155/105
100 Double Unders
15 Front Squats @ 155/105
200 Double Unders

Workout Guidance
Today we’re getting back after some double unders, and at a fairly high volume. Today might be a great day to use a time domain to practice some double unders if you have them but are inconsistent. The front squat loading should be in the moderate range, maybe a bit on the heavier side of moderate, and should be a load you could do one set unbroken with. This one will be fun, and is a great way to work some barbell capacity under some fatigue.

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.