Nigel
Twister
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over the Bar Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats (115/80#)
18 Over the Bar Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats (135/95#)
15 Over the Bar Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Overhead Squats (155/105#)
12 Over the Bar Burpees
Max Calorie Row
Score = total calories after all 4 rounds.
Post Scores to Comments.
Box Brief
Thanksgiving Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm
Twister: 12/14/15/23 = 64 cals (75#/85#/95#/75#)
Twister: 17/12/13/25 = 67 cals Rx
Pumped to get the OHS unbroken and Rx. Baby steps.
Great job big guy!
Twister: 8/10/13/28 = 59 cals (Rx)
Has anyone accidentally adopted my Red on Black Rogue wrist bands? I checked in the Lost and not found table. They’ve been missing for a few weeks now and my wrists really miss them. ;-(
If I had em, I wouldn’t give em back. So there. 👊🔥👊🔥
Not nice!
Hey, I don’t blame him. He thinks they have magic powers that will improve his snatch…
Twister at CF Tilt Sudbury w/Brian Jonas – 16/15/20/31= 82 Rode the evil Assault Bike subbed for Row (75/95/115/75)
95 snatch every 30 sec for 10 reps
145 snatch pulls 3×3
80 wall balls
800 meter run
40 wall balls
400 Meter run
23+18+26+34=101
@ 65#-70#-75#-65#
Twister: 28/11/12/24 75 cals Rx
Round 1 may have been aggressive.
Wow. That round 1 score is legiiiiit. Aggressive, sure, but it’s also how you ended up with a great total. Way to sell out, dude.
Wooooooo doggy!!! Nice Raph!
Twister
19+17+22+32 cals, 55, 65, 65, 55#
15/10/8/22 RX
Finally getting back into the morning classes!
Oops forgot to add: 55 RX total Cals
Twister: 27+24+18+28=97 (75/85/95/75)
Twister: 5/13/16/23=57 total (issues with rower not turning on in round one but only lost about 5 seconds)
35#/45#/55#/35#
With Brian Jonas at Tilt Sudbury:
Twister: 25/5/3/40 – 73 calories
Middle rounds smoked me. Had to break them up. Otherwise did well.
Split Jerk OTM, work to a heavy for the day. Stopped at 215 as form suffered.
Place looks AMAZING!!!
Twister was RX
Twister – 121 (28/28/30/35) rx (95/115/135/155#)
Workout was posted wrong and last round should be done at 155/105#…oh well everyone got fitter today!
Ewww I want a redo! 155# sounds awesome!!!
118-27/27/30/34
95 across
Twister: 88 (28/19/24/17) Rx (95#/115#/135#/155#)
Twister: 82 (15/19/20/28), 65#, 70#, 75#, 15# (put into form purgatory by Sean, but was needed)
FLEXY: ROMWOD
Twister: 40/21/12/27 (95,115,135,155)
Total: 100
I’ve come to the realization that I am incapable of not blowing up in the first 3 minutes of a workout.💣💥
16 @ 55#
14 @ 65#
15 @ 75#
19 @ 80#
Total: 64
Twister: 53 cal all rounds @45#
twister:
75-95-105-115
(22,22,20,32) 96 cals
21/15/15 @35
18/13/15 @45
15/11/15 @55
12/13/18 @55
70 Cals – 15/17/13/25 (I think, or it was 12/26)
moring rx (65/80/95/65)
#75 – 19 cals
#80 – 15 cals
#85 – 18 cals
#90 – 24 cals