Nigel
Twister
AMRAP 3:
21 Overhead Squats (95/65#)
21 Over the Bar Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
18 Overhead Squats (115/80#)
18 Over the Bar Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
15 Overhead Squats (135/95#)
15 Over the Bar Burpees
Max Calorie Row
Rest 3:00
AMRAP 3:
12 Overhead Squats (155/105#)
12 Over the Bar Burpees
Max Calorie Row
Score = total calories after all 4 rounds.
Post Scores to Comments.
Box Brief
Thanksgiving Schedule:
Thanksgiving Day (11/24) – 6am Class
Friday (11/25) – Open Gym 9am to 12pm
Saturday (11/26) – 7am and 9am Class
Sunday (11/27) – Open Gym 930am to 1230pm
