Sarah
Swing Low
42 – 30 – 18
Wall Balls @ 20/14
21 – 15 – 9
Toes to Bar
Post Times to Comments.
Box Brief
Thanksgiving Day Hours (11/23) – 7am and 9am
Friday Hours (11/24) – Open Gym 7am to 12pm
Paleo Power Meals is now offering meal delivery service to TILT. We're also going to stock our fridge with a few Grab-N-Go meals for you to try.
Swing Low: 6:05 Rx
White male in search of something called hip flexor. Will pickup or pay for delivery. New or used is fine.
Swing Low: 7:02 Rx
Swing low: 5:52
6:41 rx
7:00 rx
Back Squats: 5×5
85, 95, 105, 125, 135, 145
Big RX! Toe to bar are no longer a goat!
3×5 front squat 205
3×5 press 95
2×5 sumo/std DL 265
2. Swing low – 5:51 Rx
Swing low – 5:31 Rx
Swing low: 7:23 Rx
4:52 rx
Swing Low
5:47
14# WB
Straight Leg Toes 2 Eye level
5:08
Subbed GHDSU for TTB
Swing Low- 4:32 RX
Back in the USA! Seattle Hotel WOD:
100 push-ups
100 sit ups
100 air squats
Swing Low – 3:55 rx
Good battle w Leard today! Got me by a second!
just like the old times my man
Swing Low – 5:06 30#wb
2k row- 6:54
7:01 12#wb
4:50 @ 8# and k2c/toe flicks/t2b
went lighter on the MB in hopes I could focus more on connecting my t2b today but kept losing my kip, need to work on driving my legs down faster
Swing Low:
6:32
10# wall balls
Toes to KB
My left shoulder was smoked still. But had an appt with Greg Trimble, at Pain Rx today and it’s feeling so much better!! Still gonna lay off for another week, but I think I’m on the mend!!
15 banded empty bar deadlifts then ended up chatting away with everybody!! so no extra work after that!!
Kelly: 6:32 (12# WB working on hitting the 19’ target)
15-12-9
Strict straight legged ups ..,what are these called?
Best bart if this was doing 42 synchronized wall balls with the fine Maddy Clarke. It’s the little things
Hell yes 19 feet is super legit!
Hahaha loved our synchronization in that first set! And love your unique spelling throughout this entire post
Swing Liw
6:07
12# WB
Started with straight leg kicks ended up last 2 sets KIippibh KU
Great photo of Sarah💪
Swing Low- 4:40rx
Swing Low
4:50 @ 14
Went for bigger sets of WB today: 21/21, 15/15, 18
Swing Low- 6:52 @14#
30 min AMRAP
Teams of 2
2,4,6,8… (full rd then switch)
Cal row
Ring Row
Ring dip/Push-up
KBS – (53#/35#)
16+18
5:00 Rx
Shout out to Waltham Nails & Spa for shaving/cutting/hacking off my calluses 😀 saved me from a rip today!
Swing Low – 5:43 Rx(ish) missed a few T2B
Swing low- 6:34 (42-30-18 both 10# WB/abmat sit-up)
Swing Low – 5:39 Rx
Swing low:
6:44
Wb: #14
Kip swing Knee ups
6:12 – 14# mb, KBTT
Swing Low: 6:06 mostly KTU, TTB just weren’t there
6:04 T2B then T2C