Red Light, Green Light
10 rounds of
:30 Burpee Box Jumps
:30 Rest
:30 Bike Cals
:30 Rest

Workout Guidance:

“Hey Sanka you dead, mon?”
That’s right, you are the newest member of the Jamaican Bobsled Team! Congrats! Now let’s get to work!
This workout should be called Rihanna because it’s all about that work work work.

Box Brief:
-Halloween Throw Down Saturday October 21st @ 8:45am at TILT Waltham – Click HERE for details.
-Pop up yoga class with Alyssa! Sunday, Oct. 29th @ 8am in Waltham.