Hanlon

Double Up
50 Box Step Ups @ 24/20″ (35/20# DB/KB)
100 Double Unders
800 Meter Medball Run @ (20/14#)
100 Double Unders
50 Box Step Ups @ 24/20″ (35/20# DB/KB)

Post Times to Comments.

Box Brief
Save the Dates for October:
Friday, October 13th (6:30pm to …) – Farewell Class for Shamanda
Friday, October 27th (6:30pm to …) – BC vs FSU