Single Double Triple
30-20-10
Box Jump @ 24/20
Single Arm DB Push Press @ 50/35
DB Lunge @ 50/35
Workout Guidance
Today is all about steady, unbroken movement. When we’re confronted with a 30-20-10 format, we want to make sure that we start off nice and slow, as that round of 30 can be very taxing. The good news is that once we’re done with the round of 30, we’re halfway through the workout. We can go substantially faster for the 20s and do an all-out sprint for the 10s.
Question of the Day
What’s your favorite conspiracy theory?
Announcements
TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details INCLUDING TEAMS
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
