Tim
Master Pain
AMRAP 4
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time Remaining: Max Front Squats (95/65#)
Rest 4:00
AMRAP 4
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time Remaining: Max Front Squats (135/95#)
Rest 4:00
AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time Remaining: Max Front Squats (155/105#)
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Box Brief
Pumpkin carving on Friday! Who’s in?!?!
