30 Comments

1. 

   Mooch on October 25, 2016 at 7:19 am

   3 Rounds DT @ 75# + 10 Front Squats
   2 Rounds DT @ 95# + 15 Front Squats
   1 Round DT @ 115# + 20 Front Squats

   Reply
2. 

   Miguel on October 25, 2016 at 7:40 am

   Master Pain – RX
   31-8-15

   Who remembers drom Kung Pow:

   Da na na na nah….Neo
   Duh, da nah nah nah nah…sporin

   Reply
3. 

   Stack on October 25, 2016 at 7:50 am

   Master pain
   95/30
   135/5
   135/11

   Reply
4. 

   Adam Stevens on October 25, 2016 at 8:07 am

   Master Pain:
   95/22
   135/4 (wrong weight choice, lesson learned)
   135/18

   Reply
5. 

   Edwin on October 25, 2016 at 8:42 am

   Master of pain 16×95, 17×115, 15×135

   OTMx7 strict press 5×95

   Reply
6. 

   Brendan on October 25, 2016 at 9:07 am

   Master pain
   95#/30 reps
   135#/12 reps
   135#/22 reps

   Reply
7. 

   DylanB on October 25, 2016 at 10:07 am

   Master pain ::
   95/35
   135/22
   155/40

   modified – FS for Push Jerks. Time remaining max cal on bike.

   Reply
8. 

   Mikey C on October 25, 2016 at 10:28 am

   Master pain:

   75/27 reps
   95/20 reps
   115/20 reps

   Reply
   • 

     Max Isaak on October 25, 2016 at 3:17 pm

     Solid numbers Mike!

     Reply
9. 

   Pam on October 25, 2016 at 12:25 pm

   Master Pain:

   55# / 6 reps
   55# / 25 reps
   65# / 29 reps

   Reply
10. 

    Max Isaak on October 25, 2016 at 1:54 pm

    Master Pain – 60/55/72 Cals on Bike for Front Squat (rx weight on barbell)

    Reply
11. 

    Sonny on October 25, 2016 at 1:57 pm

    Master Pain:

    95#- 38
    135#-21
    155#-22

    Reply
    • 

      Max Isaak on October 25, 2016 at 2:22 pm

      That’s a lot of reps!

      Reply
    • 

      Ho on October 25, 2016 at 3:19 pm

      Good lord…

      Reply
    • 

      Avi on October 25, 2016 at 4:19 pm

      Yeh, dude!

      Reply
    • 

      Shane-O on October 25, 2016 at 7:12 pm

      Atta boy

      Reply
    • 

      Tim m on October 26, 2016 at 7:03 am

      Wow!

      Reply
12. 

    Teri DeMarco on October 25, 2016 at 3:29 pm

    Mistress Pain (my alternate WOD)

    AMRAP 4 mins
    2 rounds of Cindy
    Max Cals on Bike for remainder of time

    30/36/35

    Holy Moly Air Bike,, Batman.

    Reply
13. 

    Avi Gunther on October 25, 2016 at 3:46 pm

    1.Master Pain: 30/19/13 Rx

    2. EMOM x7: 3 MU

    Reply
14. 

    Annie on October 25, 2016 at 4:31 pm

    3 Rounds DT @ 35# + 23 Front Squats
    2 Rounds DT @ 45# + 24 Front Squats
    1 Round DT @ 55# + 24 Front Squats

    Reply
15. 

    L.J. on October 25, 2016 at 6:19 pm

    Master Pain: 25/17/21 Rx

    Reply
16. 

    Ashley V on October 25, 2016 at 6:39 pm

    33/18/22 RX

    Reply
17. 

    Ho on October 25, 2016 at 6:55 pm

    MP: 42/21/13…all Rx

    Aaaaaaand that’s how you explode, folks. Kaaaaaboooom!

    Ha.

    Reply
18. 

    Tara Hamel on October 25, 2016 at 7:01 pm

    29 @ 65#
    16 @ 80#
    16 @ 95#

    Reply
19. 

    Shane-O on October 25, 2016 at 7:06 pm

    Master Pain:

    3 @ 95#
    9 @ 95#
    12 @ 115#

    Reply
20. 

    LEARD on October 25, 2016 at 8:47 pm

    2 mile run time trial at the firehouse 14:57

    Reply
21. 

    Amy Fidalgo on October 25, 2016 at 8:48 pm

    55# 22 reps
    65# 26 reps
    75# 32 reps

    Reply
22. 

    Kyle Fidalgo on October 25, 2016 at 9:59 pm

    95# 21 reps
    105# 22 reps
    135# 14 reps

    Reply
23. 

    Big Nicky C. on October 25, 2016 at 10:51 pm

    Master Pain: 4/0/29
    – 100# med ball over the shoulder (6/8/10) for C&J
    – Cals on bike for FS

    Reply
24. 

    Mohamed on October 26, 2016 at 11:37 am

    15@65#
    12@75#
    14@85#

    Reply