Master Pain
AMRAP 4
3 Rounds:
12 Deadlifts (95/65#)
9 Hang Power Cleans (95/65#)
6 Jerks (95/65#)
Time Remaining: Max Front Squats (95/65#)
Rest 4:00
AMRAP 4
2 Rounds:
12 Deadlifts (135/95#)
9 Hang Power Cleans (135/95#)
6 Jerks (135/95#)
Time Remaining: Max Front Squats (135/95#)
Rest 4:00
AMRAP 4
1 Round:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Jerks (155/105#)
Time Remaining: Max Front Squats (155/105#)
Post Scores to Comments.
Box Brief
Pumpkin carving on Friday! Who’s in?!?!
3 Rounds DT @ 75# + 10 Front Squats
2 Rounds DT @ 95# + 15 Front Squats
1 Round DT @ 115# + 20 Front Squats
Master Pain – RX
31-8-15
Who remembers drom Kung Pow:
Da na na na nah….Neo
Duh, da nah nah nah nah…sporin
Master pain
95/30
135/5
135/11
Master Pain:
95/22
135/4 (wrong weight choice, lesson learned)
135/18
Master of pain 16×95, 17×115, 15×135
OTMx7 strict press 5×95
Master pain
95#/30 reps
135#/12 reps
135#/22 reps
Master pain ::
95/35
135/22
155/40
modified – FS for Push Jerks. Time remaining max cal on bike.
Master pain:
75/27 reps
95/20 reps
115/20 reps
Solid numbers Mike!
Master Pain:
55# / 6 reps
55# / 25 reps
65# / 29 reps
Master Pain – 60/55/72 Cals on Bike for Front Squat (rx weight on barbell)
Master Pain:
95#- 38
135#-21
155#-22
That’s a lot of reps!
Good lord…
Yeh, dude!
Atta boy
Wow!
Mistress Pain (my alternate WOD)
AMRAP 4 mins
2 rounds of Cindy
Max Cals on Bike for remainder of time
30/36/35
Holy Moly Air Bike,, Batman.
1.Master Pain: 30/19/13 Rx
2. EMOM x7: 3 MU
3 Rounds DT @ 35# + 23 Front Squats
2 Rounds DT @ 45# + 24 Front Squats
1 Round DT @ 55# + 24 Front Squats
Master Pain: 25/17/21 Rx
33/18/22 RX
MP: 42/21/13…all Rx
Aaaaaaand that’s how you explode, folks. Kaaaaaboooom!
Ha.
29 @ 65#
16 @ 80#
16 @ 95#
Master Pain:
3 @ 95#
9 @ 95#
12 @ 115#
2 mile run time trial at the firehouse 14:57
55# 22 reps
65# 26 reps
75# 32 reps
95# 21 reps
105# 22 reps
135# 14 reps
Master Pain: 4/0/29
– 100# med ball over the shoulder (6/8/10) for C&J
– Cals on bike for FS
15@65#
12@75#
14@85#