Scimone

Kellen
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Post Times to Comments.

Box Brief
**SAVE THE DATES**
10/27 – BC vs FSU Football (signup for tickets at the front desk/tailgate is at 630pm)
10/31 – In house costume contest (dress up and win some sweet prizes)
11/3 – Nutrition Challenge Celebration at Springdale (bring your friends!)
11/5 – Dr. Sean Rockett Injury Prevention Seminar (10am to 11am @ TILT Sudbury)
11/18 – Turkey Day Team Throwdown (more info to come!)