Siberian Train Wreck
5 rounds of
20 Russian KBS
400m Run

Workout Guidance
While we should be seeking a heavy weight on the Russian Kettlebell Swings today, this workout is far more about our runs. If we do the Russian swings unbroken, then we’ll be spending less than a minute inside the gym each round, compared to 2+ minutes outside. Knowing that, the key to succeeding at the workout is to pick the correct pace on our runs. Advanced runners might be able to maintain the same pace the whole time, but newer CrossFitters or those not as familiar with their running will probably find it easer to start deliberately slow, and try to run a little faster each round.

Question of the day
What’s something that’s always worth the money?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.