4 Ring Muscle Ups
6 KBS @ 70/53
8 Burpees

Workout Guidance
Today we have a twist on the Hero Workout “Nate”. Longer workout with some relatively simple movements aside from the muscle up. KB swing load should be heavier than normal, and the burpees should be done at a smooth pace. This will be a great workout to work on some pacing, and will definitely get grip and shoulder intensive as it goes.

News and Announcements
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.

**NEW Middle/High School Class**
Starting Monday October 17th in Waltham!

When: Monday & Wednesdays @ 3:45-4:30pm
October 17th – November 16th
Where: 40 Jones Rd – Waltham, MA
Cost: $20/class
Contact to sign up