Sandstorm
AMRAP 4
21-15-9:
Power Snatch (75/55#)
Burpees
Rest 4:00
AMRAP 4
15-12-9:
Power Snatch (95/65#)
Burpees over Bar
Rest 4:00
AMRAP 4
12-9-6:
Power Snatch (115/80#)
Burpee Box Jumps (24″/20″)
Box Brief
Today is the last day to get your tickets for the BC vs Syracuse game this Saturday! It’s go time!
54 @45#
42 @55#
32 @65#
Darude Sandstorm:
55 / 57
65 / 52
80 / 37
ROMWOD
Sandstorm 55@75, 46@85, 33@95
Sandstorm
54 @ 55#
45 @ 65#
35 @ 75#
Sandstorm:
35# – 56
40# – 49
45# – 37
Burpees were the time taker here…
Sandstorm: 59/44/37 stayed at 75# the whole way across
Sandstorm
81-75/ 56-95/ 45-95
At CrossFit Fremont CA:
4×3 Hang Power Snatch @ 105
4×2 Hang Power Snatch @ 125
3 rounds for time: 8:25
16 alternating DB Snatch 55#
50 DU
200m Run
See you guys soon!
We miss you!
67 @ 55#
49 @ 65#
30 @ 80#
Sandstorm
93/74/51 RX
Subbed Snatch with Power-cleans. Got X-rays on the shoulder today. Hoping just old man wear and tear.
Sandstorm: 73@45#, 55@50# and 44@55#.
65 @45#
47 @55#
38 @65#
Sandstorm: 75/46/28…all RX
Sandstorm: 80/47/35 rx
Sandstorm:
@75#
47 | 43 | 31
Sandstorm – 1+1/59/47
The first 4 minutes crushed me. Noon class was LIT! Coach Tully bringing the fire playlist!
74 @ 75#
48 @ 95#
34 @ 105#
75 @ 65#
54 @ 70#
48 @ 75# subbed burpee box jumps with 1-1 cal on bike
Sandstorm:
59 @65#
50 @75#
40 @95
Sandstorm: 96/84/67 (I think?)
— subbed KBs @ 45#/55#/70#
— subbed cals on the bike for burpees
75/54/31 RX