Riley
Fillmore
2K Row or 4K Bike
1 Mile Run
75 Burpees
50 Box Jumps @ 24/20
25 Cal Bike or Row
Post Times to Comments
WOD Guidance
Longer grind today
Find a steady pace from the start
Question of the Day
Would you rather feel full all of the time or always feel hungry?
Box Brief
-Endurance class next Sunday 9 am!
-Click HERE for our Affiliate Cup Scoring Doc
