Three Dog Night
AMRAP 5 x 3
200 Meter Farmers Carry Buy-In
10 DB Hang Power Cleans
10 DB Push-ups
Rest 2:00 Between Rounds

Workout Guidance
Looking at this workout, we can see right away that grip will be a major factor. Whenever we have a muscle group in the upper body that’s isolated by one or more movements, we know that if it fully fatigues we’ll be unable to recover during the workout. This being the case, we want to manage our grip early. We can do this by breaking up the farmer carry, as well as taking a second to shake our hands out before each set of DB Hang Power Cleans.

Question of the day
What’s the last song, book, or movie to make you cry?

TILT Waltham Halloween Spooktacular – Saturday, October 30th – Click HERE for all details

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.