Coach Tully

Devil’s Tongue
5 – 4 – 3 – 2 – 1 Deadlift @ 315/225
10 – 8 – 6 – 4 – 2 Bar Muscle Up
20 – 16 – 12 – 8 – 4 Abmat Sit-up

Box Brief
Get PUMPED up for Fridays double header! First we have a special “see ya soon” workout for #shamanda at 6:30pm and then stay after for our Pumpkin Carving Competition!