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Tuesday 10.10.17

by | Oct 9, 2017 | WOD | 62 comments

Coach Tully

Devil’s Tongue
5 – 4 – 3 – 2 – 1 Deadlift @ 315/225
10 – 8 – 6 – 4 – 2 Bar Muscle Up
20 – 16 – 12 – 8 – 4 Abmat Sit-up

Box Brief
Get PUMPED up for Fridays double header! First we have a special “see ya soon” workout for #shamanda at 6:30pm and then stay after for our Pumpkin Carving Competition!

62 Comments

  1. Braatz
    Braatz on October 10, 2017 at 6:37 am

    Devil’s Tongue: 8:08 (225#, 6-4-3-2-1 BMU)

    Reply
  2. Keyes
    Keyes on October 10, 2017 at 6:48 am

    Devil’s Tongue – 9:11 @ 235#

    Bar MUs: Attempted all reps –
    Successful/Failed
    10 – 7/3
    8 – 0/8
    6 – 0/6
    4 – 2/2
    2 – 2/0

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:34 pm

      Way to go Keyes! BMU are coming along!

      Reply
  3. Garo
    Garo on October 10, 2017 at 6:50 am

    Devils Tongue

    8:53 @ 200# / green banded burpee pu

    Reply
  4. Jenna H
    Jenna H on October 10, 2017 at 7:21 am

    Devil’s Tongue

    7:56 @ 130#, burpee pull ups

    Reply
  5. Alex H
    Alex H on October 10, 2017 at 7:26 am

    Devil’s Tongue

    7:41 @ 225#
    Bar muscle ups / burpee pull ups:
    4 / 2
    3 / 2
    2 / 1
    2
    1

    PR – first time doing a bar muscle up!

    Reply
    • Stone Cold Steve
      Stone Cold Steve on October 10, 2017 at 7:35 am

      Nice Alex – that rocks!

      Reply
    • Edwin
      Edwin on October 10, 2017 at 9:10 am

      So sweet. Congrats!

      Reply
    • Brendan
      Brendan on October 10, 2017 at 9:22 am

      Hard work is paying off!

      Reply
    • Mikey C
      Mikey C on October 10, 2017 at 12:30 pm

      Nice job Alex

      Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:30 pm

      F YEAH!

      Reply
  6. Kelly
    Kelly on October 10, 2017 at 7:27 am

    Devils tongue: 7:36 &145#/ burpee pull-ups

    Reply
    • Kelly
      Kelly on October 10, 2017 at 12:56 pm

      *I mistakenly did 2 extra DL and 2 extra burpee pull-ups. Also, DLs were touch and go so I could have gone heavier. Good to know for next time.

      Strength Training post WOD:
      5×5 Back squats @115
      5×5 bench @ 55
      3×5 PC @75

      Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:29 pm

      Yes Kelly this is so great!

      Reply
  7. Stone Cold Steve
    Stone Cold Steve on October 10, 2017 at 7:36 am

    Devil’s Tongue: 6:11 @ 225# / BPU

    Reply
  8. dylanb
    dylanb on October 10, 2017 at 8:43 am

    Devil’s Tongue

    5:27 – 315# / bpu

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:28 pm

      BLAZING!

      Reply
  9. Brad
    Brad on October 10, 2017 at 8:49 am

    Devil’s Tongue: 7:01 (185#, Burp/PU)

    Reply
  10. Edwin
    Edwin on October 10, 2017 at 9:17 am

    Devil’s Tobgue – 6:40 275# 5-4-3-2-1 BMU

    2. Clean complex: 1 pause clean DL + 2 power clean on 2:00 – 110-120-130-4×140

    Reply
    • Brendan
      Brendan on October 10, 2017 at 9:23 am

      BMU hooray!

      Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:28 pm

      Yeah buddy!

      Reply
  11. Brendan
    Brendan on October 10, 2017 at 9:21 am

    Devil’s Tongue – 9:57 Rx

    Reply
  12. Jay Gryska
    Jay Gryska on October 10, 2017 at 9:23 am

    Devil’s Tongue – 8:00 165# BPU
    I think this is PR DL but practically everything is a PR in the first few months

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:28 pm

      That’s great Jay! Getting strong brother man!

      Reply
  13. Teri DeMarco
    Teri DeMarco on October 10, 2017 at 9:30 am

    Devil’s Tongue
    6:48
    135# DL | Burpees 1:1 | Banded Strict PU’s 1/2 |

    Thought I had 125# on the bar, until after the WOD Ooops 😉

    6 x 4 45# snatch practice – trying out a wider grip.

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:27 pm

      Nice Teri! Saw those pull-ups and they were looking strong!

      Reply
  14. Stack
    Stack on October 10, 2017 at 9:36 am

    7:24 275#/RX BMU

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:26 pm

      Nice on the BMU!

      Reply
  15. Ashley
    Ashley on October 10, 2017 at 10:31 am

    8:25 @ 185# DL, and 1:1 Pushup/Strict Pullup

    Reply
  16. Tully
    Tully on October 10, 2017 at 10:56 am

    Devils Tongue – 6:16 rx

    Reply
  17. Casey
    Casey on October 10, 2017 at 11:10 am

    Devil’s Tongue- 9:15 RX

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:26 pm

      Heck yeah!

      Reply
  18. kristen riley
    kristen riley on October 10, 2017 at 12:17 pm

    Devils tongue (in the breakdown lane) 5:30 @85# and bike cals sub for BMU

    Reply
  19. Mikey C
    Mikey C on October 10, 2017 at 12:33 pm

    Devils Tongue: 7:19 (245,BPU)

    Reply
  20. Delia
    Delia on October 10, 2017 at 2:20 pm

    6:28 @95# burpee’s and RR

    (should have gone heavier)

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:25 pm

      Next time 105 or 115!

      Reply
  21. Max
    Max on October 10, 2017 at 4:29 pm

    Devils Tongue – 5:05 rx

    Reply
  22. Brad R
    Brad R on October 10, 2017 at 5:34 pm

    Devils Tongue:
    7:24
    PUSPU/
    2PU/1SPU

    Reply
  23. Patty
    Patty on October 10, 2017 at 5:51 pm

    Devils Tongue 8:23 65# burpee ring rows

    Reply
  24. vicki
    vicki on October 10, 2017 at 5:53 pm

    Devils tongue

    7:11
    115# DL
    burpees
    green and orange band pu

    Reply
  25. Tara
    Tara on October 10, 2017 at 7:00 pm

    8:32

    185# DL
    Push up + strict pull up for muscle ups

    Reply
  26. Kate
    Kate on October 10, 2017 at 7:23 pm

    165 DL, burpee ring row (dang rips from Friday!)

    Reply
  27. PQP
    PQP on October 10, 2017 at 7:30 pm

    Devils Tongue: 7:23 at 185# and BPU

    Reply
  28. Amy Fidalgo
    Amy Fidalgo on October 10, 2017 at 7:45 pm

    6:44 @185, burpee pull up

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:24 pm

      Strong work!

      Reply
  29. Kyle Fidalgo
    Kyle Fidalgo on October 10, 2017 at 7:46 pm

    8:13 @ 295#
    Did doubles on the bmu and felt great

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:24 pm

      BOOM! Nice Kyle!

      Reply
  30. Mark D
    Mark D on October 10, 2017 at 7:57 pm

    Devil’s Tongue
    7:14
    135#
    Burpee Pull ups

    Reply
  31. JuhKwell
    JuhKwell on October 10, 2017 at 8:16 pm

    6:28 @ 175 & 5-4-3-2-1 BMU

    shout out to Max, Tully, and the mayor of the Arm Farm for all the tips, BMU are finally feeling a kind of buttery

    Reply
    • Max Isaak
      Max Isaak on October 10, 2017 at 8:22 pm

      2 LEGIT 2 QUIT!

      Reply
  32. Sauce
    Sauce on October 10, 2017 at 8:31 pm

    Devil’s tongue
    7:23
    185#
    Push up strict pull up

    Reply
  33. Sonny
    Sonny on October 10, 2017 at 8:32 pm

    Devils’s Toungue- 11:39 (subbed deads w/ 30 sec max bike. RX on MU’s)

    Started with a set of 5 MUs in the first round (3 rep pr)

    Reply
  34. Miles
    Miles on October 10, 2017 at 8:46 pm

    Devil’s Tongue- 6:32- 165# (should have gone heavier) and BPU

    Reply
  35. Laura D
    Laura D on October 10, 2017 at 8:55 pm

    Devils Tongue

    8:21
    155#
    B/RR

    Reply
    • Laura D
      Laura D on October 10, 2017 at 10:10 pm

      8:41 oopsie.
      Also did 2 extra Burpees and 2 ring rows in that last round so I’m not wrong. But I wasn’t right either. Typo.

      Thought I was doing 135# but I added more weight than I could do in my head it appears. Hot mess tonight.

      Reply
      • Amy Fidalgo
        Amy Fidalgo on October 11, 2017 at 8:43 am

        Laura I am so happy you added wrong and did 155!

        Reply
  36. tim m
    tim m on October 10, 2017 at 9:54 pm

    back squats – worked up to 215 x 15
    front squats – worked up to 185 x 5

    devil’s tongue: 8:22 315# and bpu

    Reply
  37. Laura D
    Laura D on October 10, 2017 at 10:11 pm

    Superman warmup tonight on the bars Tim!

    Reply
  38. Wanda
    Wanda on October 11, 2017 at 6:27 am

    Devil’s Tongue
    8:00 @ 165# / burpee pull ups

    Reply
  39. Pat T.
    Pat T. on October 11, 2017 at 2:50 pm

    Devil’s Tongue

    8:07 @ 80#/BPUs

    Reply
  40. FØX
    FØX on October 11, 2017 at 4:57 pm

    4:23 with half the BMU at Rx weight

    Reply

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