Weightlifting Tuesday!!
Hang Squat Snatch
Build to a Heavy Single
then…
High Heels
AMRAP 9
10 Hang Squat Snatches (75/55#)
30 Double Unders
Post Loads and Scores to Comments.
Box Brief
Day 2 of sugar and alcohol detox! Feel like having a beer? Grab a seltzer instead!
Remember to record your scores on the whiteboard/website, and post your daily points on the excel spreadsheet HERE.