Find a team of 3 or 4 athletes,
get some super awesome costumes,
and get ready to row your butts off and have an awesome time at the Rowathon!

75 Burpees
125 Double Unders
2k Row
125 Double Unders
75 Burpees

Post Times to Comments.

WOD Guidance
Time to grind!
Stay steady throughout your workout today.

Question of the Day
In the winter are you more into layers or one incredibly warm piece of clothing.
Explain your answer.

Box Brief
Saturday, February 9th @ 6:00pm – Gronk Nation Team Rowathon
Click HERE for more details.