Hotel WOD Neuss Germany: 14:20
5 rounds for time
20 air squats
20 Burpees
20 sit-ups
All I can say is doing this in my hotel room because it freezing outside and no hotel gym was less than desirable.
I want to thank you all because I was focused on my TILT peeps the whole time. You got me thru it.
Accessory work
Double under practice
SHOULDER OPENER 5#
TABATA 8 hollow holds
Shoulder press 10 ea side at both 20 and 30 #
EMOM 10 40 sec 45# static kb holds
7:06
#65
Two days in a row first one to post! Nice job hitting this one at 65#!
6:31 80#
BIB: 5:40 @ 115#
Back in Black
6:18 – 35#/box step ups
Back in black 6:38 RX
Back in black 6:36 105#
Back in black: 5:27 (105#)
Back in black: 6:19 Rx
Back in black: 4:41 Rx
Super impressive
Back in black 5:52 115#
After: build to heavy PC – 195. Thanks Luke!
MU session.
Hard work paying off! Always good to get in a little partner barbell after class.
Back in Black: 5:02 95#/box step ups (unbroken on cleans)
Hotel WOD Neuss Germany: 14:20
5 rounds for time
20 air squats
20 Burpees
20 sit-ups
All I can say is doing this in my hotel room because it freezing outside and no hotel gym was less than desirable.
I want to thank you all because I was focused on my TILT peeps the whole time. You got me thru it.
BIB – 5:50 @115 and w/ burpees. Why did I do burpees again after yesterday?
Back in Black: 6:54 100#
SWOLE: 3×7 strict pullups and TTB
Back in Black – 4:00rx
Shoutout to Mick for going sub 4 today! That boy was on FIRE!!! Great job nooners!
5:30 rx
6:05 85#
Back in Black: 4:54 (GHD for BJ)
6:59 rx
Back in Black: 4:23RX
BIB- 4:16rx
Back in Black:
7:43 @ 95#
Back in Black: 4:45 Rx
5:13 Rx
6:43 115# / 10 cal bike
6:38
10 cal row/box jumps
Dang callus 😝
Black n black
5;49
45#
Step ups
Back in Black – 5:00 RX
You were flying!
6:34 RX was trying to keep up with Jackie and Scimone, but they were gone after that first round! So fast!
Back in Black – 6:30 115#
Back in Black
7:02
65#
4-45# plate jumps
Accessory work
Double under practice
SHOULDER OPENER 5#
TABATA 8 hollow holds
Shoulder press 10 ea side at both 20 and 30 #
EMOM 10 40 sec 45# static kb holds
7:04 @ 85# | 24″
5:08
35# (should have had more weight on the bar)
20″
BIB: 7:12 @ 115#