38 Comments

1. 

   Kathy Brine on January 31, 2017 at 6:12 am

   7:06
   #65

   Reply
   • 

     Max Isaak on January 31, 2017 at 9:08 am

     Two days in a row first one to post! Nice job hitting this one at 65#!

     Reply
2. 

   Amy Fidalgo on January 31, 2017 at 6:48 am

   6:31 80#

   Reply
3. 

   Stevens on January 31, 2017 at 7:30 am

   BIB: 5:40 @ 115#

   Reply
4. 

   Cindy on January 31, 2017 at 7:35 am

   Back in Black
   6:18 – 35#/box step ups

   Reply
5. 

   Stack on January 31, 2017 at 7:53 am

   Back in black 6:38 RX

   Reply
6. 

   Keyes on January 31, 2017 at 8:47 am

   Back in black 6:36 105#

   Reply
7. 

   M.C on January 31, 2017 at 9:03 am

   Back in black: 5:27 (105#)

   Reply
8. 

   Brendan on January 31, 2017 at 9:11 am

   Back in black: 6:19 Rx

   Reply
9. 

   DylanB on January 31, 2017 at 9:26 am

   Back in black: 4:41 Rx

   Reply
   • 

     Brad on January 31, 2017 at 10:20 am

     Super impressive

     Reply
10. 

    Edwin on January 31, 2017 at 10:12 am

    Back in black 5:52 115#

    After: build to heavy PC – 195. Thanks Luke!

    MU session.

    Reply
    • 

      Wildman on January 31, 2017 at 3:51 pm

      Hard work paying off! Always good to get in a little partner barbell after class.

      Reply
11. 

    Brad on January 31, 2017 at 10:19 am

    Back in Black: 5:02 95#/box step ups (unbroken on cleans)

    Reply
12. 

    Kenk on January 31, 2017 at 12:00 pm

    Hotel WOD Neuss Germany: 14:20
    5 rounds for time
    20 air squats
    20 Burpees
    20 sit-ups

    All I can say is doing this in my hotel room because it freezing outside and no hotel gym was less than desirable.
    I want to thank you all because I was focused on my TILT peeps the whole time. You got me thru it.

    Reply
13. 

    🌎 on January 31, 2017 at 1:05 pm

    BIB – 5:50 @115 and w/ burpees. Why did I do burpees again after yesterday?

    Reply
14. 

    Steve Simmons on January 31, 2017 at 1:54 pm

    Back in Black: 6:54 100#

    SWOLE: 3×7 strict pullups and TTB

    Reply
15. 

    Max Isaak on January 31, 2017 at 2:47 pm

    Back in Black – 4:00rx

    Shoutout to Mick for going sub 4 today! That boy was on FIRE!!! Great job nooners!

    Reply
16. 

    Luke on January 31, 2017 at 3:41 pm

    5:30 rx

    Reply
17. 

    Tina on January 31, 2017 at 4:02 pm

    6:05 85#

    Reply
18. 

    L.J. on January 31, 2017 at 4:18 pm

    Back in Black: 4:54 (GHD for BJ)

    Reply
19. 

    Tara H on January 31, 2017 at 5:37 pm

    6:59 rx

    Reply
20. 

    James on January 31, 2017 at 6:06 pm

    Back in Black: 4:23RX

    Reply
21. 

    Sonny on January 31, 2017 at 6:44 pm

    BIB- 4:16rx

    Reply
22. 

    Shane-O on January 31, 2017 at 6:46 pm

    Back in Black:

    7:43 @ 95#

    Reply
23. 

    Ho on January 31, 2017 at 6:53 pm

    Back in Black: 4:45 Rx

    Reply
24. 

    Sean W on January 31, 2017 at 7:09 pm

    5:13 Rx

    Reply
25. 

    Kyle Fidalgo on January 31, 2017 at 7:36 pm

    6:43 115# / 10 cal bike

    Reply
26. 

    Kate on January 31, 2017 at 7:39 pm

    6:38
    10 cal row/box jumps

    Dang callus 😝

    Reply
27. 

    Vicki on January 31, 2017 at 8:47 pm

    Black n black
    5;49
    45#
    Step ups

    Reply
28. 

    JuhKwellin on January 31, 2017 at 8:50 pm

    Back in Black – 5:00 RX

    Reply
    • 

      Ash V on January 31, 2017 at 8:54 pm

      You were flying!

      Reply
29. 

    Ash V on January 31, 2017 at 8:55 pm

    6:34 RX was trying to keep up with Jackie and Scimone, but they were gone after that first round! So fast!

    Reply
30. 

    Rob B on January 31, 2017 at 9:27 pm

    Back in Black – 6:30 115#

    Reply
31. 

    Teresa DeMarco on February 1, 2017 at 6:02 am

    Back in Black
    7:02
    65#
    4-45# plate jumps

    Accessory work
    Double under practice
    SHOULDER OPENER 5#
    TABATA 8 hollow holds
    Shoulder press 10 ea side at both 20 and 30 #
    EMOM 10 40 sec 45# static kb holds

    Reply
32. 

    Mohamed on February 1, 2017 at 9:07 am

    7:04 @ 85# | 24″

    Reply
33. 

    Delia on February 1, 2017 at 3:04 pm

    5:08
    35# (should have had more weight on the bar)
    20″

    Reply
34. 

    Tim m on February 1, 2017 at 10:09 pm

    BIB: 7:12 @ 115#

    Reply